What To Know
- It consists of bite-sized pieces of chicken coated in a sweet and tangy sauce, typically made with soy sauce, rice vinegar, sesame oil, and sugar.
- Before frying, the chicken is typically coated in a thin layer of cornstarch or flour.
- Whether you prefer the traditional breaded version or a healthier alternative, sesame chicken remains a delectable dish that satisfies both your taste buds and your curiosity.
Sesame chicken, a beloved dish in Chinese cuisine, tantalizes taste buds with its savory sauce, tender chicken, and crispy exterior. But beneath the crunchy surface lies a question that has puzzled many: does sesame chicken have breading? This blog post will delve into this culinary enigma, exploring the ingredients, preparation methods, and nutritional implications to provide a comprehensive answer.
What is Sesame Chicken?
Sesame chicken, also known as General Tso’s chicken, is a popular dish originating from Szechuan cuisine. It consists of bite-sized pieces of chicken coated in a sweet and tangy sauce, typically made with soy sauce, rice vinegar, sesame oil, and sugar. The chicken is often double-fried to achieve a crispy texture and golden-brown color.
Does Sesame Chicken Have Breading?
Yes, sesame chicken does have breading. Before frying, the chicken is typically coated in a thin layer of cornstarch or flour. This coating helps create a crispy exterior while allowing the sauce to adhere better to the chicken.
Types of Breading Used
The type of breading used on sesame chicken varies depending on the recipe and regional preferences. Some common options include:
- Cornstarch: A fine powder that creates a light and crispy coating.
- Flour: All-purpose flour or bread flour can be used for a slightly thicker and less crispy texture.
- Flour and Cornstarch Mixture: A combination of flour and cornstarch provides a balance between crispiness and thickness.
Purpose of Breading
The breading on sesame chicken serves several purposes:
- Crispy Texture: The breading creates a crunchy exterior that contrasts with the tender chicken interior.
- Sauce Adhesion: The breading helps the sauce adhere to the chicken, ensuring a flavorful and even coating.
- Tender Interior: The breading acts as a barrier, preventing the chicken from overcooking and drying out during frying.
Nutritional Implications
The breading on sesame chicken contributes to its nutritional profile:
- Carbohydrates: The cornstarch or flour in the breading adds carbohydrates to the dish.
- Calories: The breading increases the calorie count of sesame chicken due to the added carbohydrates and fat from frying.
- Fat: The frying process adds fat to the breading, making sesame chicken a high-fat dish.
Healthier Alternatives
For those seeking a healthier alternative to sesame chicken, consider the following options:
- Baked Sesame Chicken: Bake the chicken instead of frying it to reduce fat content.
- Air-Fried Sesame Chicken: Air fry the chicken to achieve a crispy texture without the added fat from deep-frying.
- Whole-Wheat Breading: Use whole-wheat flour in the breading for added fiber and nutrients.
Summary: The Breaded Delight
In conclusion, sesame chicken does have breading, which contributes to its crispy texture, sauce adhesion, and tender interior. While the breading adds carbohydrates and fat to the dish, healthier alternatives are available for those seeking a more balanced nutritional profile. Whether you prefer the traditional breaded version or a healthier alternative, sesame chicken remains a delectable dish that satisfies both your taste buds and your curiosity.
Frequently Discussed Topics
Q: Why is the breading on my sesame chicken soggy?
A: Ensure the breading is sufficiently dry before frying. Pat the chicken dry with paper towels to remove excess moisture.
Q: Can I use bread crumbs instead of cornstarch or flour for breading?
A: Yes, bread crumbs can be used, but they may result in a thicker and less crispy coating.
Q: How can I make the breading extra crispy?
A: Double-fry the chicken. Fry the chicken once, then let it cool slightly before frying it again. This will create a more pronounced crispy texture.
Q: What is the best sauce to use for sesame chicken?
A: A traditional sesame chicken sauce is made with soy sauce, rice vinegar, sesame oil, sugar, and garlic.
Q: Can I freeze sesame chicken?
A: Yes, sesame chicken can be frozen. Let it cool completely before freezing it in an airtight container. Reheat it in the oven or microwave before serving.
