Sesame Sensation: Are There Sesame Seeds in Kung Pao Chicken?

The answer to the question “Does kung pao chicken have sesame seeds?” is a resounding yes! Sesame seeds are a key ingredient in this popular Chinese dish, adding a nutty flavor and a satisfying crunch.

The History of Sesame Seeds in Kung Pao Chicken

Kung Pao chicken, a beloved dish originating in Sichuan, China, has a rich history dating back to the Qing dynasty. The dish is named after Ding Baozhen, a governor of Sichuan who was known for his love of spicy food.
It is believed that sesame seeds were added to Kung Pao chicken during the later stages of the dish’s development. The seeds added a unique flavor and texture, complementing the spicy and savory sauce.

The Benefits of Sesame Seeds in Kung Pao Chicken

In addition to their delicious taste, sesame seeds offer several health benefits when included in Kung Pao chicken:

• Rich in Nutrients: Sesame seeds are a good source of fiber, protein, and essential minerals such as calcium, magnesium, and iron.
• Antioxidant Properties: They contain antioxidants that help protect against cell damage.
• May Reduce Inflammation: Sesame seeds have anti-inflammatory properties that may help reduce the risk of chronic diseases.

How to Make Kung Pao Chicken with Sesame Seeds

Making Kung Pao chicken with sesame seeds is relatively easy. Here’s a simple recipe:
Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon cornstarch
• 1 tablespoon soy sauce
• 1 tablespoon rice wine vinegar
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 1/4 cup dry roasted peanuts
• 1/4 cup sesame seeds
• 1 red bell pepper, cut into small pieces
• 1 green bell pepper, cut into small pieces
• 1 onion, cut into small pieces
• 1/2 cup chicken broth
• 1 tablespoon brown sugar
• 1 teaspoon chili oil (optional)

Instructions:
1. In a bowl, combine the chicken, cornstarch, soy sauce, rice wine vinegar, and sesame oil. Marinate for at least 30 minutes.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the chicken and cook until browned on all sides.
4. Add the peanuts, sesame seeds, bell peppers, and onion. Cook until the vegetables are tender-crisp.
5. In a small bowl, whisk together the chicken broth, brown sugar, and chili oil (if using).
6. Pour the sauce over the chicken and vegetables. Bring to a boil, then reduce heat and simmer for 5 minutes, or until the sauce has thickened.
7. Serve over rice with additional sesame seeds on top.

Variations on Kung Pao Chicken with Sesame Seeds

The classic Kung Pao chicken recipe can be customized to suit your preferences:

• Spicy: Add more chili oil or red pepper flakes to the sauce.
• Sweet: Increase the amount of brown sugar in the sauce.
• Vegetarian: Substitute tofu or tempeh for the chicken.
• Gluten-Free: Use gluten-free soy sauce and cornstarch.

Sesame Seeds: An Essential Ingredient in Kung Pao Chicken

Sesame seeds are an indispensable ingredient in Kung Pao chicken, adding a unique flavor and texture that elevates the dish. Whether you enjoy the classic recipe or prefer a customized version, sesame seeds are a must-have.

Sesame Seeds in Other Chinese Dishes

Sesame seeds are not limited to Kung Pao chicken. They are also used in various other Chinese dishes, including:

• Sesame Chicken: Chicken pieces coated in a sweet and savory sauce, topped with sesame seeds.
• Mapo Tofu: A spicy tofu dish with a flavorful sauce made with sesame paste.
• Three Cup Chicken: A Taiwanese dish featuring chicken cooked in a sauce made with soy sauce, rice wine, and sesame oil.
• Wontons: Chinese dumplings filled with pork or shrimp and topped with sesame seeds.

Takeaways: The Perfect Finishing Touch

Sesame seeds are the perfect finishing touch to Kung Pao chicken and other Chinese dishes. Their nutty flavor and satisfying crunch add an extra layer of depth and complexity. So next time you’re craving Kung Pao chicken, be sure to include a generous helping of sesame seeds.

Basics You Wanted To Know

Q: Why do I sometimes see Kung Pao chicken without sesame seeds?
A: While sesame seeds are a traditional ingredient in Kung Pao chicken, some variations may omit them.
Q: Can I use black sesame seeds instead of white sesame seeds?
A: Yes, you can use black sesame seeds for a slightly different flavor and appearance.
Q: How can I store leftover Kung Pao chicken with sesame seeds?
A: Store leftover Kung Pao chicken in an airtight container in the refrigerator for up to 3 days.