What To Know
- Chipotle sauce is a beloved condiment that adds a spicy kick to many Subway sandwiches.
- While Subway’s Chipotle sauce is not a significant source of dairy, it’s worth noting that it does contain some sugar and sodium.
- Always check the ingredient list or consult with a Subway employee if you have any concerns about the presence of dairy in their sauces.
Chipotle sauce is a beloved condiment that adds a spicy kick to many Subway sandwiches. However, for those with dairy allergies or sensitivities, it’s crucial to know whether this sauce contains dairy ingredients.
The answer is yes, Chipotle sauce at Subway does contain dairy.
Ingredients of Subway’s Chipotle Sauce
According to Subway’s nutritional information, the ingredients of their Chipotle sauce are as follows:
- Tomato puree (water, tomato paste)
- Sugar
- Chipotle peppers (dried, smoked jalapeño peppers)
- Water
- Salt
- Natural flavors
- Onion powder
- Garlic powder
- Paprika
- Xanthan gum
- Lactic acid
- Dairy solids
Dairy solids is the key ingredient that confirms the presence of dairy in Subway’s Chipotle sauce. Dairy solids refer to the solids remaining after water is removed from milk. They contain various milk components, including proteins, fats, and lactose.
Dairy-Free Alternatives at Subway
If you’re avoiding dairy, Subway offers alternative sauces that are dairy-free:
- Sweet Onion Sauce: A tangy and slightly sweet sauce made with onions, vinegar, and sugar.
- Mustard: A classic condiment that comes in yellow, honey, and Dijon varieties.
- Ranch Sauce: A creamy and herbaceous sauce made with buttermilk, herbs, and spices. However, note that the buttermilk in Ranch sauce contains dairy.
Other Allergens in Chipotle Sauce
Besides dairy, Subway’s Chipotle sauce does not contain any other major allergens, such as:
- Gluten
- Soy
- Eggs
- Fish
- Shellfish
- Tree nuts
- Peanuts
Health Considerations
While Subway’s Chipotle sauce is not a significant source of dairy, it’s worth noting that it does contain some sugar and sodium. A 15-gram serving of Chipotle sauce contains 5 grams of sugar and 110 milligrams of sodium.
Wrap-Up: Know Your Dairy Status
If you have a dairy allergy or sensitivity, it’s crucial to avoid Subway’s Chipotle sauce. However, there are several other dairy-free sauce options available to enhance the flavor of your Subway sandwich. Always check the ingredient list or consult with a Subway employee if you have any concerns about the presence of dairy in their sauces.
Frequently Asked Questions
Q: Why does Chipotle sauce contain dairy?
A: Dairy solids are added to enhance the sauce’s flavor and texture.
Q: Are there any dairy-free Chipotle sauces available?
A: No, Subway does not offer any dairy-free Chipotle sauces.
Q: Can I use Subway’s Chipotle sauce if I’m lactose intolerant?
A: It depends on the severity of your lactose intolerance. Lactose solids are present in Chipotle sauce, so it may cause symptoms for some individuals.
Q: What are the nutritional benefits of Chipotle sauce?
A: Chipotle sauce is a low-calorie condiment that provides some vitamins and minerals, including vitamin C and potassium. However, it’s important to consume it in moderation due to its sugar and sodium content.
Q: Can I make my own dairy-free Chipotle sauce?
A: Yes, there are several recipes available online for making dairy-free Chipotle sauce using ingredients like chipotle peppers, tomato paste, and spices.
