What To Know
- The simplest keto substitute for cream of chicken is a combination of heavy cream and chicken broth.
- Cream cheese is a versatile keto ingredient that can be used to thicken sauces and add a creamy texture.
- Once you’ve chosen your preferred keto cream of chicken substitute, you can substitute it in any recipe that calls for cream of chicken soup.
Cream of chicken is a versatile ingredient commonly used in soups, casseroles, and sauces. However, its high carbohydrate content makes it unsuitable for those following a ketogenic diet. Fortunately, there are several keto-friendly substitutes that can mimic the creamy, savory flavor of cream of chicken without compromising your macros.
1. Heavy Cream and Chicken Broth
The simplest keto substitute for cream of chicken is a combination of heavy cream and chicken broth. Use equal parts of each ingredient and whisk until smooth. This substitute provides a rich, creamy texture and a subtle chicken flavor.
2. Sour Cream and Chicken Broth
Sour cream adds a tangy twist to your keto dishes. Combine equal parts sour cream and chicken broth and whisk until well blended. This substitute is slightly thicker than the heavy cream version and offers a more pronounced sourness.
3. Cream Cheese and Chicken Broth
Cream cheese is a versatile keto ingredient that can be used to thicken sauces and add a creamy texture. To make a cream of chicken substitute, combine equal parts softened cream cheese and chicken broth. Whip until smooth and fluffy.
4. Greek Yogurt and Chicken Broth
Greek yogurt is an excellent source of protein and can be used as a keto-friendly thickener. Combine equal parts Greek yogurt and chicken broth and whisk until combined. This substitute provides a slightly tangy flavor and a creamy, velvety texture.
5. Mashed Cauliflower
Mashed cauliflower is a low-carb vegetable that can be used to create a creamy base for your keto dishes. Steam or roast a head of cauliflower until tender, then mash it until smooth. Add chicken broth and seasonings to taste.
6. Cream of Mushroom Soup
Cream of mushroom soup is a delicious and versatile keto substitute that can be found in most grocery stores. Simply combine equal parts cream of mushroom soup and chicken broth and heat until warmed through.
7. Bone Broth and Cream
Bone broth is a nutrient-rich liquid that can be used to add a savory flavor to your keto dishes. Combine equal parts bone broth and heavy cream and heat until warmed through. This substitute is rich, flavorful, and packed with collagen.
The Perfect Keto-Friendly Cream of Chicken Base
The perfect keto-friendly cream of chicken base depends on your personal preferences and the dish you’re preparing. For a rich and creamy texture, opt for heavy cream or cream cheese. If you prefer a tangy flavor, try sour cream or Greek yogurt. And for a low-carb vegetable-based substitute, mashed cauliflower is an excellent choice.
Experiment with Seasonings
Don’t be afraid to experiment with seasonings to enhance the flavor of your keto cream of chicken substitute. Add salt, pepper, garlic powder, onion powder, or herbs like thyme or rosemary to create a savory and aromatic base.
Substitute in Your Favorite Recipes
Once you’ve chosen your preferred keto cream of chicken substitute, you can substitute it in any recipe that calls for cream of chicken soup. Use it in soups, casseroles, sauces, and even baked goods.
Answers to Your Questions
Q: Can I use almond milk or coconut milk instead of chicken broth?
A: Yes, you can use almond milk or coconut milk as a substitute for chicken broth. However, these milks have a lower protein content and may affect the flavor of your substitute.
Q: How do I store my keto cream of chicken substitute?
A: Store your keto cream of chicken substitute in an airtight container in the refrigerator for up to 5 days.
Q: Can I freeze my keto cream of chicken substitute?
A: Yes, you can freeze your keto cream of chicken substitute for up to 3 months. Thaw it in the refrigerator overnight before using it.
