Chicken Tikka Saag vs Chicken Saag: Differences You Need to Know

chicken tikka saag vs chicken saag

Tikka saag is a dish that originated in the Punjab region of Pakistan and India. It’s usually served with naan bread or rice, but it can also be eaten alone as a light meal. It consists of chunks of chicken cooked in a creamy sauce made from spinach and other vegetables like onions and tomatoes.

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Chicken Tikka Saag is one of the most popular dishes in Indian cuisine because it combines two popular ingredients: chicken tikka (marinated grilled chicken) and saag paneer (spinach). This combination makes for an extremely satisfying dish that tastes amazing whether you’re eating out at your local Indian restaurant or making it at home yourself!

CriteriaChicken Tikka SaagChicken Saag
Flavor and TextureSlightly spicier, smoky flavor from grilled chicken tikka, firmer textureMilder flavor, velvety texture from blending chicken and spinach together
Nutritional ValueMore calories and fat due to grilling processLess calories and fat
Serving SuggestionsSpicier sides such as chutneys or picklesMilder, creamier sides such as raita or yogurt

Chicken Tikka Saag

Chicken Tikka Saag is a dish that originated in the Punjab region of India. It’s made with chicken tikka (pieces of boneless chicken, marinated and cooked over charcoal), spinach leaves, and paneer cheese cubes.

The dish is flavored with spices like ginger-garlic paste, turmeric powder, coriander powder and garam masala powder.
The cooking process involves marinating the chicken tikkas in yogurt overnight or for at least 4 hours before you start cooking them on skewers over an open flame.

You can also use an oven if you don’t want to grill them outdoors–just make sure they’re thoroughly cooked through before adding them into your saag mixture!

Chicken Saag

Chicken Saag is a traditional Indian dish made with chicken, spinach and spices. It’s a popular dish in many parts of the world, but it originated in Punjab.

The word “saag” means greens or vegetables; so when you put together chicken and saag, you get a delicious dish that’s both healthy and flavorful!

If you’re looking for an easy-to-make recipe that’s full of flavor (and also happens to be vegetarian), then this one might be just what you’re looking for!

Differences between Chicken Tikka Saag and Chicken Saag

When it comes to the differences between Chicken Tikka Saag and Chicken Saag, there are a few things to consider.

These dishes may seem similar because they both contain chicken and spinach, but the key differences lie in the preparation and ingredients used.

Flavor and Texture:

Chicken Tikka Saag is a bit spicier than Chicken Saag because of the extra spices that go into making the chicken tikka. The grilled chicken tikka adds a smoky flavor to the dish, which is not present in Chicken Saag.

The texture of Chicken Tikka Saag is a bit as well – the chicken is slightly firmer due to the grilling process, while the spinach and sauce are creamy and smooth.

On the other hand, Chicken Saag has a milder flavor profile with a creamy, spinach sauce. The chicken is usually cooked in the same pot as the spinach, which infuses it with the flavor of the greens.

The texture of Chicken Saag is more uniform, with the chicken and spinach blending together to create a velvety, smooth consistency.


When it comes to the nutritional value of these two dishes, both are relatively healthy options. Spinach is a superfood that’s packed with vitamins and minerals, and chicken is a good source of protein.

However, Chicken Saag is generally considered to be the healthier option because it has fewer calories and fat compared to Chicken Tikka Saag.

The grilling process used to cook chicken tikka adds extra calories and fat, while Chicken Saag is cooked in a healthier way.

Serving Suggestions:

Both dishes can be served with rice or naan bread, but their flavors are different enough that they can be paired with different sides.

Chicken Tikka Saag goes well with spicier sides like chutneys or pickles, while Chicken Saag pairs well with milder, creamier sides like raita or yogurt.

Frequently Asked Questions:

  1. Can I use chicken breast in Chicken Saag? Yes, you can use chicken breast in Chicken Saag. However, chicken thighs are more commonly used because they stay tender and juicy even after long cooking times.
  2. What makes Chicken Tikka Saag spicier than Chicken Saag? Chicken Tikka Saag is spicier because of the extra spices that go into making the chicken tikka. The grilled chicken tikka adds a smoky flavor to the dish, which is not present in Chicken Saag.

Chicken Tikka Saag and Chicken Saag are delicious and nutritious dishes that are worth trying.

They have their own unique flavors and textures that make them stand out from each other. So, whether you’re in the mood for something spicy or something creamy, you can’t go wrong with either of these dishes!


So, you’ve read through the article and want to know which dish to try? Well, that’s up to you! If you like spicy food and are looking for something different from your usual Indian cuisine, then go with Chicken Tikka Saag.

But if you’re more of a traditionalist when it comes to Indian food and want something that tastes familiar but still different enough from what you normally eat, then go with Chicken Saagaar (Chicken Saag).

Either way, we hope this guide has been helpful in helping you understand these two dishes better so that when next time someone asks “what’s the difference between chicken saag vs chicken tikka saag?”, they have an answer!