When it comes to eating healthy, celery and cucumber are two outstanding items that appear in many diets.
Some people prefer celery, while others think cucumbers suit their taste buds more.
So which veggie is a better choice for you?
Let’s take a closer look at celery and cucumbers and find your own answer.
Celery is a versatile vegetable that comes from the family Apiaceae.
Any part of celery (stalks, leaves, roots, or seeds) can be used for cooking, like a garnish or an ingredient in a variety of dishes.
Celery is low in calories while being high in vitamins and minerals.
It has been shown to improve heart health, lower cholesterol levels, and aid in weight loss.
Celery is also a good source of antioxidants and phytochemicals that have been linked to cancer prevention.
This leafy green has a crunchy texture and a grassy, earthy, and bittersweet taste.
Celery can be eaten raw, juiced, braised, baked, stir-fried, or fried.
Cucumbers are the fruits of the climbing plant of the gourd family.
Although cucumbers are classified as fruits, they are often used as a vegetable in cooking.
Cucumbers have a dark green skin with light green and watery flesh.
They are typically served raw as a snack or added to many salad recipes.
Cucumbers are not likely to be cooked, but they can be preserved in a brine solution to result in a dish called pickles.
In general, cucumbers retain their crunchy texture and refreshing flavor no matter how they are prepared.
This veggie/fruit is also widely sold on the market at a very reasonable price, making it a great choice for mang housewives.