Celery Vs Cucumber: What Is Better For You?

When it comes to eating healthy, celery and cucumber are two outstanding items that appear in many diets.

Some people prefer celery, while others think cucumbers suit their taste buds more.

So which veggie is a better choice for you?

Let’s take a closer look at celery and cucumbers and find your own answer.

What is special about celery?

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Celery is a versatile vegetable that comes from the family Apiaceae.

Any part of celery (stalks, leaves, roots, or seeds) can be used for cooking, like a garnish or an ingredient in a variety of dishes.

Celery is low in calories while being high in vitamins and minerals.

It has been shown to improve heart health, lower cholesterol levels, and aid in weight loss.

Celery is also a good source of antioxidants and phytochemicals that have been linked to cancer prevention.

This leafy green has a crunchy texture and a grassy, earthy, and bittersweet taste.

Celery can be eaten raw, juiced, braised, baked, stir-fried, or fried.

What is special about cucumbers?

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Cucumbers are the fruits of the climbing plant of the gourd family.

Although cucumbers are classified as fruits, they are often used as a vegetable in cooking.

Cucumbers have a dark green skin with light green and watery flesh.

They are typically served raw as a snack or added to many salad recipes.

Cucumbers are not likely to be cooked, but they can be preserved in a brine solution to result in a dish called pickles.

In general, cucumbers retain their crunchy texture and refreshing flavor no matter how they are prepared.

This veggie/fruit is also widely sold on the market at a very reasonable price, making it a great choice for mang housewives.

What are the differences between celery and cucumbers?

When it comes to comparing celery and cucumbers, we have taken a look at five main criteria about their types, appearances, flavors, nutrients, and common uses to help you distinguish between the two:

 CeleryCucumbers
TypeVegetableBotanically fruits (vegetables when used in cooking)
AppearanceLight green stalks and leavesDark green skin with light green and watery flesh
FlavorGrassy, bittersweet, and earthyPlain, refreshing, watery
Nutritional valueMore dietary fiber, folate, calcium, potassiumLower in fat and protein Nutritious but often poorer than celery
Common usesCan be consumed raw (as a snack or juice) Can be cooked (stir-fried, baked, braised, fried)Typically eaten raw (as a snack or for salads) Pickled

What are the similarities between celery and cucumbers?

There are also numerous similarities between celery and cucumbers besides the aforementioned differences.

Here are the main things in common between celery and cucumbers

Celery and cucumbers are two popular types of veggies that can be found anywhere in the world

The first thing in common between celery and cucumbers is that they are very popular and can be easily found in the world no matter where you are.

These two types of veggies are consumed by people from different cuisines all over the world, as an ingredient in plenty of vegan or meat-based recipes.

Celery and cucumbers are packed with many health benefits

Another thing in common between celery and cucumbers is that they are very nutritious.

Although celery is likely to be more nutritious in most aspects, both celery and cucumbers are rich in vitamins and minerals.

These properties will benefit your health in different ways, like improving eye health, bone health, reducing the risk of heart health, or lowering cholesterol levels.

Celery and cucumbers are versatile in cooking

Last but not least, celery and cucumbers are very versatile in the kitchen.

They can be consumed in different ways, either raw or cooked.

No matter how these ingredients are cooked, the resulting dishes are delicious and packed with many essential nutrients.

Which one is better?

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Celery and cucumbers are both healthy vegetables that have a lot to offer.

However, they are also very different from each other, making them preferred by different people.

There is actually no winner in this debate, so just opt for either celery or cucumbers if you want them in your recipes.

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