What To Know
- In fact, celery is one of the best sources of vitamin K and vitamin C as well as manganese, potassium, folate and fiber.
- It also has more vitamin C than the carrot does—a full 8 milligrams compared to just 1 milligram.
Did you know that carrots and celery are two of the most popular vegetables in the world?
That’s because both veggies are amazing for your health, which is why so many people make them a staple of their diet.
They’re also super delicious and crunchy, making them perfect for snacking on.
You can even use them as a low-carb alternative to bread or crackers!
In this article, we’ll compare how these two veggies stack up against each other when pitted head-to-head.
We’ll start by discussing the nutritional values of each vegetable, then move onto taste tests conducted by our team of experts (aka me).
What’s special about celery?
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Celery is a low-calorie vegetable, but it’s not just any low-calorie vegetable.
In fact, celery is one of the best sources of vitamin K and vitamin C as well as manganese, potassium, folate and fiber.
It has many other health benefits that make it a good addition to your diet.
Celery contains about 16% water weight which makes up for most of its weight and helps keep you hydrated throughout the day.
If you’re looking for ways to hydrate without drinking lots of water then celery is perfect because it has such high water content while still being low in calories at only 20 calories per cup (91 grams).
What’s special about carrot?
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Carrots are rich in vitamin A, which is good for your vision and skin.
Carrots also contain a lot of fiber, which helps keep you fuller longer and provides energy to your body.
Carrots are also high in antioxidants that help protect against cell damage caused by free radicals.
They have even more antioxidants than most other vegetables!
Carrots are high in vitamins K and B6, which may help prevent cancer and heart disease.
Vitamin C supports the immune system and keeps gum health strong; carrots contain over 100% of our daily vitamin C requirement per serving!
Carrot juice has been shown to lower cholesterol levels when consumed regularly over time because it’s high in soluble pectin fiber that helps reduce bad cholesterol levels while leaving good cholesterol alone (1).
Are carrots and celery the same?
Both celery and carrots are vegetables, so you would think they would be the same.
However, when it comes down to the differences between them, there are many.
Carrots have a higher concentration of sugar than celery does.
This is why carrots taste sweeter than celery when eaten raw.
Also, carrots contain more calcium which can help with bone health and muscle contraction while celery has vitamin K which helps blood clotting.
Celery vs carrot: The similarities
Given these similarities, it’s tempting to assume that celery and carrot are almost identical.
But a closer look reveals that they have very different nutritional profiles.
Celery is very low in calories (10 per serving) and high in fiber (4 grams per serving).
It also has more vitamin C than the carrot does—a full 8 milligrams compared to just 1 milligram!
On the other hand, carrots offer more folate (16 percent DV vs 5 percent DV), manganese (18 percent DV vs 13 percent DV), and vitamin A (23% RDI vs 19%).
Celery vs carrot: The differences
Celery and carrot are both members of the Umbelliferae family, which means they share many similarities.
Both plants have a stalk, leaves, flowers and roots.
Additionally, both celery and carrots are good sources of vitamin C and dietary fiber.
However, there are significant differences between the two plants that make them unique in their own ways:
- Celery is a vegetable while carrots are actually root vegetables!
- Yes—this makes all the difference in your cooking methods!
- While celery can be eaten raw or cooked (like any other veggie), carrots must always be cooked before consuming; otherwise they’ll taste bitter.
- Celery contains more sodium than carrots do (and we definitely don’t need any more salt!).
- One cup of chopped celery contains about 33 mgs compared to 20 mgs per cup of shredded carrots—which may be why we crave salty snacks when we’re stressed out?
Which has less calories celery or carrots?
Celery has fewer calories than carrots.
In fact, celery has only 21 calories in a cup while carrots have 50 calories in the same amount of food.
Carrots are more calorie dense than celery and this makes them higher in calories per serving.
For example, 100 grams of celery will give you 2% of your daily recommended intake (RDI) for carbs while 100 grams of carrots will give you 4% RDI for carbs.
You can see that it’s easy to eat too many calories when eating carrots compared to eating celery!
Are carrots and celery high in fiber?
Celery is high in fiber, and carrot is a close second.
However, celery has more fiber than most vegetables, including carrots!
Celery contains about 2 grams of fiber per stalk, which makes up about 5% of the Recommended Dietary Allowance for women aged 19-50.
Carrots also have around 2 grams of fiber per carrot—and you can actually count on eating two full stalks when you’re getting your recommended daily intake from one vegetable.
Fiber is great for digestion because it absorbs water and helps keep your bowels regular by adding bulk to waste matter as it passes through the colon.
This prevents constipation and keeps your digestive system healthy overall.
Celery’s gentle cleansing action also helps prevent gas build-up and bloating after meals since it doesn’t irritate abdominal tissues like some other foods do (including carrots!).
Is celery and carrots a healthy snack?
Both carrots and celery are healthy snacks, but which one is better?
The answer is that they’re both great choices.
Celery is high in fiber and vitamin C, while carrots are a good source of vitamins A and K as well as potassium and vitamin B6.
So if you’re looking for a nutritious snack to eat on the way home from work, grab some carrots or celery sticks instead of chips or cookies!
Which one is better: celery or carrot?
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Carrot is better than celery.
The advantages of carrot over celery are many:
- Carrots are more nutritious.
- They contain more vitamins and minerals than celery, which is low in nutritional value.
- Carrots have more vitamin A, which helps maintain healthy eyesight, as well as vitamin K, an essential nutrient for maintaining healthy bones and blood clotting ability.
- Celery has little nutritional value at all; some people use it to flavor dishes or salads due to its taste rather than any health benefits that it provides (if any).
- Carrots are healthier for you because they don’t cause gas in the stomach like celery does when eaten raw (cooked or otherwise).
- The gas caused by eating raw celery can lead to bloating as well as other digestive issues like indigestion or diarrhea depending on how much was consumed at once; this problem doesn’t occur when eating cooked carrots instead because cooking breaks down some of their fibers into smaller pieces making them less likely to create gas inside your body after ingestion.”
We think celery is better than carrot.
Carrots may be high in vitamin A, but the concentrated beta-carotene in carrots has a tendency to turn into fat soluble vitamin A which can cause toxicity if too much is eaten over time.
On the other hand, celery (which also contains some vitamin A) has less chances of causing toxicity due to its lower concentrations of beta-carotene and higher amounts of water content which dilute any potential negative effects.