What To Know
- If using a gas grill, adjust the burners to create a two-zone heat setup, with one side hotter than the other.
- If grilling over direct heat, move the tenderloins to the cooler side of the grill to prevent burning.
- Pair them with grilled vegetables, serve as a main course with mashed potatoes, or use as a topping for tacos and burritos.
Are you ready to elevate your backyard grilling repertoire? Chicken tenderloins, with their lean and tender nature, present an exceptional opportunity to create mouthwatering dishes on your barbecue. So, the question arises: “Can you BBQ chicken tenderloins?” The answer is a resounding yes, and this blog post will guide you through the tantalizing journey of grilling these succulent morsels.
The Art of BBQing Chicken Tenderloins: A Step-by-Step Guide
Before we dive into the grilling techniques, let’s gather the essential ingredients:
- Boneless, skinless chicken tenderloins
- Your favorite marinade or dry rub
- Grill brush
- Tongs
Step 1: Marinate or Rub for Flavorful Goodness
To infuse your chicken tenderloins with irresistible flavors, marinate them for at least 30 minutes or up to overnight. Alternatively, you can apply a dry rub and let it sit for at least 15 minutes.
Step 2: Prepare Your Grill
Fire up your barbecue and preheat it to medium-high heat (around 375-400°F). If using a gas grill, adjust the burners to create a two-zone heat setup, with one side hotter than the other.
Step 3: Grill to Perfection
Place the chicken tenderloins on the hotter side of the grill. Cook for 3-4 minutes per side, or until they reach an internal temperature of 165°F. If grilling over direct heat, move the tenderloins to the cooler side of the grill to prevent burning.
Techniques for Enhancing BBQ Chicken Tenderloin Flavor
Marinating Secrets
- Use acidic ingredients like lemon juice, vinegar, or yogurt to tenderize the meat.
- Add herbs, spices, and seasonings to create a symphony of flavors.
- Allow ample time for the marinade to penetrate the tenderloins.
Dry Rubbing Techniques
- Combine dry herbs, spices, and seasonings in a bowl.
- Apply the rub generously to all sides of the chicken tenderloins.
- Let the rub sit for at least 15 minutes before grilling.
Grilling Methods for Various Tenderloin Cuts
- Whole Tenderloins: Grill over direct heat for 6-8 minutes, flipping once.
- Cutlets: Pound the tenderloins thin and grill over direct heat for 3-4 minutes per side.
- Skewers: Thread tenderloins onto skewers and grill over direct heat for 5-7 minutes, turning occasionally.
Sauces and Toppings to Elevate Your Tenderloins
- BBQ Sauce: Brush on a tangy barbecue sauce during the last few minutes of grilling.
- Honey Mustard: Drizzle a sweet and tangy honey mustard sauce over the grilled tenderloins.
- Herbed Butter: Spread a mixture of melted butter, herbs, and spices on the tenderloins before serving.
Serving Suggestions for BBQ Chicken Tenderloins
- Pair with grilled vegetables or a fresh salad.
- Serve as a main course with mashed potatoes or rice.
- Use as a topping for tacos, burritos, or pizzas.
Safety Tips for BBQing Chicken Tenderloins
- Ensure the grill is clean and sanitized.
- Use a meat thermometer to confirm the internal temperature of 165°F.
- Avoid overcooking the tenderloins, as they can become dry and tough.
Wrap-Up: Savor the Grilling Triumph
With these grilling techniques and tips, you can confidently answer the question “Can you BBQ chicken tenderloins?” with a resounding yes. By marinating or rubbing with flavorful ingredients and grilling to perfection, you’ll create tender, juicy, and tantalizing chicken tenderloins that will impress your family and friends. So, fire up your grill and embark on this culinary adventure, savoring every bite of these delectable treats.
Frequently Asked Questions
Q: What is the best way to marinate chicken tenderloins?
A: Use an acidic base like lemon juice or vinegar, add herbs and spices, and allow ample time for the marinade to penetrate.
Q: Can I grill chicken tenderloins over direct heat?
A: Yes, but move them to indirect heat to prevent burning.
Q: How do I know when the chicken tenderloins are cooked through?
A: Use a meat thermometer to check the internal temperature of 165°F.
Q: What are some creative ways to serve BBQ chicken tenderloins?
A: Pair them with grilled vegetables, serve as a main course with mashed potatoes, or use as a topping for tacos and burritos.
Q: What are the safety precautions to follow when grilling chicken tenderloins?
A: Ensure the grill is clean, use a meat thermometer, and avoid overcooking.
