Many people think that all types of lettuce or cabbage are pretty much the same, but that’s not the case at all!
In fact, there are big differences between cabbage and iceberg lettuce.
Today, we’re going to take a look at cabbage vs iceberg lettuce to see which one is better for you?
Let’s find out!
Cabbage is a leafy plant that has a thick layer of dense leaves (can be green or purple) surrounding a spherical heart.
Due to the hard texture, cabbage takes time to cook to achieve a tender texture.
This leafy green is extremely nutritious.
It is packed with vitamin C and K, as well as fiber and antioxidants.
This means that it can help boost your immune system and protect against cancer.
Cabbage is also very versatile in cooking.
You can serve it raw (normally in a shredded form) in a salad like coleslaw to provide a crunchy texture.
Otherwise, cabbage is often cooked in dishes like stews, casseroles, stir-fries, or steaming.
This kind of vegetable is also affordable and easy to find in most grocery stores, making it among the most popular veggies in the world.
What is special about iceberg lettuce?
Iceberg lettuce is a type of lettuce that looks like a small cabbage.
It is also known as crisphead lettuce.
The name of this plant was derived from the iceberg that was used to keep the lettuce safe during transportation across countries, before the time that refrigerated containers were invented.
This type of veggie has thin and crispy leaves that come in a pale green color.
It is reputed for being crunchy, slightly sweet, and is a perfect complement to any salad or sandwich.
If you are looking for a healthy veggie that is easy to prepare, iceberg lettuce is a worth-trying option.
Cabbage and iceberg lettuce are two different types of vegetables that look quite similar and make people often mistake.
Don’t worry, the following table will help you differentiate them:
|Family||Brassicaceae family and the Oleracea species||Asteraceae family and the Lactuca genus|
|Color||Can be green, purple, red, or white||Pale green|
|Texture||Thick and dense leaves||Thin and crispy|
|Taste||Slightly bitter, mild||A bit sweeter|
|Nutritional value||Richer in most nutrients, fibers, and minerals||Less nutritious, mainly made of water|
|Common uses||Can be eaten raw, stir-fried, stewed, baked, or steamed||Mainly eaten raw in a salad or sandwich|
Despite many differences between cabbage and iceberg lettuce, these two kinds of veggies also share numerous similarities, as listed below:
Cabbage and iceberg lettuce, despite coming from separate families, have a similar shape.
They are made of layers of rounded leaves to form into a ball-like shape.
The second thing in common between cabbage and iceberg lettuce is that they are healthy ingredients to add to your diet.
Both are low in calories and are rich sources of minerals and vitamins, although cabbage is the winner in most cases.
The last thing in common between cabbage and iceberg lettuce is that they are both available worldwide.
This means that when heading to a random grocery store, supermarket, or local market, you can find these veggies in the vegetable department without any fuss.
They are especially commonly sold in cold weather.
Cabbage and iceberg lettuce are also very affordable, so everyone from all classes can have them in their meals without costing an arm and a leg.
So the next time you are at the grocery store to go shopping, be sure to pick up a pack of iceberg lettuce or cabbage.
Which one is better?
|Product Comparison||Organic Green Cabbage||Organic Iceberg Lettuce, 1 Head|
|Rating||(based on )||(based on 4,921 Reviews)|
|Latest Price||Check Current Price||Check Current Price|
In general, iceberg lettuce seems to be less nutritious than cabbage because it is mostly water.
However, both are delicious and packed with plenty of essential nutrients that benefit our health in different ways.
The final decision really depends on you!