Food Guide

Taste Test: Which is Better – Burger or Chicken Sandwich? Find Out Now!

Burgers and chicken sandwiches are two favorite comfort foods of all ages.

They can be served as a snack or as a quick but delicious dish at any meal of the day.

But what dish reigns supreme? The only way to find out is to get into the ring and figure it out.

Read on to get some facts about burgers and chicken sandwiches as well as learn how they differ from each other.

What is a burger?

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A burger is a staple in any fast-food restaurant across the world.

It is a dish that consists of a meat patty served between two halve buns with other ingredients like vegetables, cheese, and sauce.

A burger is traditionally made with ground beef that is seasoned and grilled to combine with lettuce, tomatoes, onion, and a slice of American cheese.

It is also called a hamburger.

However, today, there are many variations of this dish, which can be made from chicken, turkey, pork, or even fish, by frying or grilling the meat.

The other ingredients for toppings can also be chosen per preference, especially when you are making burgers at home.

A hamburger got its name from Hamburg, Germany, the origin country of Hamburg beef steak that is similar to the current version of a hamburger.

Burgers are an interesting combination of flavors and textures.

You will have a sweet, sour, salty, and buttery taste, as well as the softness and crunchiness from this little thing.

Burgers are favored all over the world because they are perfect for a quick and hearty meal, and very delicious.

However, consuming burgers too frequently can lead to a risk of obesity or even certain cancer and is harmful to your heart health because burgers are typically high in fat, cholesterol, and sodium.

What is a chicken sandwich?

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A chicken sandwich is known as a healthier option for a traditionally beef burger because it is lower in fat and cholesterol.

It typically contains two slices of bread wrapping over fried or grilled chicken breast, veggies, and sauces.

The meat filling can be a breaded and deep-fried chicken cutlet, grilled chicken breast, or shredded chicken that is made from leftover roasted chicken.

There is no limitation for the topping as you can turn it into a healthier sandwich by adding more vegetables and fruits like avocado slices.

What are the differences between burgers vs chicken sandwiches?

Many people think burgers and sandwiches can be used interchangeably.

In fact, they are two different dishes with distinctive features as listed in the comparison table below:

 ComparisonBurgersChicken sandwiches
IngredientsA bun that is cut into two halves, a meat patty (beef, chicken, pork, turkey) or even fish, lettuce, tomato, onion, cheeseTwo slices of toast, chicken, lettuce, tomato, mayo sauce, or other ingredients for topping per preference (pickles, mushroom, etc…)
Type meatTraditionally made with beef, but can be made from different kinds of meat (usually ground or the whole cut) like chicken, turkey, pork, or even fishChicken
SizeOften biggerSmaller, easier to eat

What are the similarities between chicken sandwiches vs burgers?

There are also some similarities between chicken sandwiches and burgers that make many people mistake one for the other.

1. Chicken sandwiches and burgers are staples in any fast-food restaurants

Chicken sandwiches and burgers are two popular dishes of any fast-food restaurant.

You can easily find these comfort foods no matter where you live, from some famous brands like Burger Kings, McDonald’s, or KFC.

2. Chicken sandwiches and burgers are made in the same ways

Although there are some slight differences in the ingredients between a chicken sandwich and a traditional hamburger, they are actually made in the same ways.

You will need the filling that consists of meat, vegetables, and any kind of favorite sauce, all are covered in two sides by bun or bread.

3. You can make chicken sandwiches and burgers healthier

In general, chicken sandwiches are healthier than burgers because chicken has long been known as a healthier option than red meat like beef.

However, you can turn either a burger or a sandwich healthier by cutting down the fat intake.

Choosing a lean cut, grilling the meat instead of battering and deep-frying, adding more vegetables, and making a lighter sauce from low-sodium ingredients.

Which one is better?

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Product ImageFresh Brand – Ground Beef Burgers 80% Lean/20% Fat, 2 lb (8 ct)...Banquet Chicken Breast Patties, Frozen Meat, 24 oz
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We all have our favorite comfort foods.

Some people prefer burgers while others are die-hard fans of chicken sandwiches.

It’s hard to choose which one is better in terms of taste because they are both very delicious.

However, it is obvious that a chicken sandwich is lower in fat and carb than a conventional beef burger.

The decision really depends on you.

Hopefully, our article has helped give you a little more insight into how burgers and chicken sandwiches compare so that when it comes time to buy lunch or dinner, there won’t be any question like “what should I eat?”

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Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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