What To Know
- Drizzle a mustard glaze over the Brussels sprouts before serving for a tangy twist.
- Roast a few cloves of garlic and add them to the sauce for a more intense garlic flavor.
- Whether you’re a seasoned chef or a culinary novice, this recipe will guide you through the steps to create a dish that will impress your family and friends.
Indulge in the exquisite flavors of Red Lobster‘s beloved Brussels sprouts, now recreated in the comfort of your own kitchen. This tantalizing recipe captures the essence of the restaurant’s iconic dish, offering a symphony of textures and flavors that will tantalize your taste buds.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Prepare the Brussels Sprouts: Trim the Brussels sprouts and cut them in half vertically.
2. Heat the Olive Oil: Heat the olive oil in a large skillet over medium heat.
3. Sauté the Onion and Garlic: Add the chopped onion and sauté for 2-3 minutes until softened. Then, add the minced garlic and sauté for an additional minute.
4. Add the Brussels Sprouts: Add the halved Brussels sprouts to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to brown.
5. Pour in the Chicken Broth: Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 10-12 minutes, or until the Brussels sprouts are tender.
6. Add the Heavy Cream and Parmesan Cheese: Stir in the heavy cream and grated Parmesan cheese. Season with salt and black pepper to taste.
7. Simmer and Thicken: Continue simmering for 5-7 minutes, or until the sauce has thickened.
Variations
- Bacon Bits: Add crispy bacon bits for an extra layer of flavor and crunch.
- Mustard Glaze: Drizzle a mustard glaze over the Brussels sprouts before serving for a tangy twist.
- Roasted Garlic: Roast a few cloves of garlic and add them to the sauce for a more intense garlic flavor.
Serving Suggestions
Serve the Brussels sprouts as a side dish to your favorite seafood entree, such as grilled salmon, baked lobster, or steamed mussels. Garnish with fresh parsley or chives for a vibrant touch.
Recipe Tips
- For a sweeter flavor, use balsamic vinegar instead of chicken broth.
- To enhance the nutty flavor, add a tablespoon of chopped walnuts or almonds.
- If you don’t have heavy cream, you can substitute with milk or yogurt.
Nutritional Information
One serving (1 cup) of Brussels sprouts red lobster recipe contains approximately:
- Calories: 120
- Fat: 8g
- Carbohydrates: 15g
- Protein: 5g
Health Benefits of Brussels Sprouts
Brussels sprouts are a nutritional powerhouse, offering numerous health benefits, including:
- Rich in antioxidants
- High in fiber
- Good source of vitamins C and K
- May reduce the risk of certain cancers
In a nutshell: A Taste of Fine Dining at Home
With this Brussels sprouts red lobster recipe, you can now enjoy the tantalizing flavors of your favorite seafood restaurant in the comfort of your own home. Whether you’re a seasoned chef or a culinary novice, this recipe will guide you through the steps to create a dish that will impress your family and friends.
Basics You Wanted To Know
Q: Can I use frozen Brussels sprouts?
A: Yes, you can use frozen Brussels sprouts. Simply thaw them before cooking.
Q: How can I reheat the Brussels sprouts?
A: Reheat the Brussels sprouts in a skillet over medium heat, stirring occasionally.
Q: Can I make this recipe ahead of time?
A: Yes, you can make this recipe ahead of time and reheat it before serving.
