Food Guide

10 Flours to Use for a Delicious Damper – The Ultimate Guide to Making the Perfect Bush Bread

Flour is an essential ingredient in any baker’s kitchen, and there are many different types to choose from.

When it comes to making a damper, the best flour to use is one that will give you a light, fluffy result.

In this blog post, we’ll explore the best flours for dampers and how to choose the right one for your needs.

Best flour for damper

The best flour to use for a damper is a flour that is high in protein and low in gluten.

A common choice is to use a flour made from a whole grain, such as wheat, barley, or rye.

A good rule of thumb is to look for a flour that has at least 14 grams of protein per cup.

Another important consideration is the flour’s gluten content.

A damper should not be made with a flour that has too much gluten, because it will become hard and tough.

A good rule of thumb is to look for a flour that has less than 12% gluten.

Finally, it is important to choose a flour that is finely ground.

A finely ground flour will result in a lighter, more tender damper.

A good rule of thumb is to look for a flour that has a particle size of less than 150 microns.

1. Self-raising flour

Self-raising flour is one of the best flours to use for making damper because it rises without the need for additional ingredients such as yeast or baking powder.

It also gives the damper a soft, fluffy texture and helps it to rise and cook evenly throughout.

When making damper, it’s important to use a flour that will produce a light and fluffy result.

This is why self-raising flour is often the best choice.

It has a high gluten content, which gives the damper its structure and allows it to rise and hold its shape while baking.

Self-raising flour is also a good choice for damper because it has a lower protein content than other types of flour, such as plain or all-purpose flour.

This means that it will produce a softer texture and won’t be as tough or chewy as other types of flour.

2. Plain flour

What is Plain Flour?

Flour is one of the most essential ingredients in baking.

It is a powder made by grinding raw grains, such as wheat, rye, spelt, and corn.

You can use it as a thickening agent, for making bread, cakes, cookies, and pastries.

It is best to use a plain flour for most of the recipes.

You can also make your pasta from plain flour.

What is the best flour for Damper?

Damper is a traditional Australian dish, which is made by crushing a variety of native seeds and tubers, such as Spinifex seeds, Pigface seeds, Wattleseed, Bush bean seeds, and Yam-root.

The traditional way of making Damper is to crush the seeds or tubers, and then add water to make a dough.

The dough is then rolled into a ball and placed in the fire to cook.

There are many different types of Damper, depending on the type of seeds or tubers that are used. Some common types of Damper are:

– Spinifex seed Damper
– Pigface seed Damper
– Wattleseed Damper
– Bush bean seed Damper
– Yam-root Damper

The best flour for Damper would be one that is made from the same type of seeds or tubers that are being used to make the Damper.

3. Wholemeal flour


olive oil
1 tsp.

fines herbes (or 1/4 tsp.

each dried savory, marjoram, rosemary, and sage)
1 1/2 tsp.

sea salt flakes, plus more for serving
1/2 tsp.

freshly ground black pepper
1 1/2 cups all-purpose flour (or 1 1/2 cups all-purpose flour and 1/2 cup wholemeal flour)
1 1/2 cups bread flour (or 1 1/2 cups bread flour and 1/2 cup wholemeal flour)
1/4 tsp.

baking powder
2 tsp.

reduced-fat milk
1 large egg.

Wholemeal flour is the best flour to use in a damper, as it gives it a rich, nutty flavor and is very healthy.

Wholemeal flour is flour that is made by grinding up whole wheat grains, and is therefore much healthier than white flour, which is highly processed and has most of the nutrients removed.

4. Spelt flour

What is spelt flour?
Spelt, sometimes known as dinkle, is ahistorical type of wheat.

It is a awnless, hard, flinty-textured, and with a lower gluten content than commercial wheat.

This means it is easier to digest and has a slightly sweet, nutty flavour.

Spelt was one of the first crops to be cultivated, and numerous references to it appear in the Old Testament.

It became popular again in the 1970s as a health food, due to its low glycemic index.

Spelt hasn’t been widely studied for its nutrition properties, but it appears to be higher in many nutrients than traditional wheat flour.

It is higher in protein, dietary fiber, calcium, copper, and manganese.

It is also lower in carbohydrates, calories, and gluten.

For these reasons, it is considered to be a good flour to include in a healthy, balanced diet.

best flour for damper
When it comes to the best type of flour to use for a damper, you want to use one that is going to be easy to work with, and will result in a light, fluffy finish.

Spelt flour ticks both these boxes.

Final Thoughts

Now that you know what the best flours for a damper are, you might be wondering what the difference is between all of them, and which one you should pick.

The answer is, it depends.

It depends on your personal preference and also what you intend to serve the damper with.

If you want a soft and fluffy damper, then self raising flour is the way to go.

If you want a more hearty and filling damper, then wholemeal or spelt flour would be a better choice.

You could also go half and half, and do a half batch of dough with self raising flour and the other half with wholemeal or spelt.

That way you can please everyone!.

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Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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