What To Know
- The citrus juices add a bright and tangy flavor, while the herbs and spices give it a savory depth.
- The chipotle peppers add a smoky heat, while the lime juice and honey balance it out with a touch of sweetness.
- The honey and mustard give it a sweet and tangy flavor, while the soy sauce and ginger add a touch of umami.
Summer is the perfect time to fire up the grill and enjoy some delicious BBQ. But if you’re following the Weight Watchers program, you may be wondering what marinades you can use to flavor your food without adding a lot of extra calories.
Fear not, fellow grillmasters! We’ve rounded up some of the best BBQ marinades for Weight Watchers that will add flavor to your meat without derailing your weight loss goals.
Must-Try Marinades for Your Next BBQ
1. Tangy Citrus-Herb Marinade
- 1/4 cup orange juice
- 1/4 cup lime juice
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
This marinade is perfect for chicken, pork, or fish. The citrus juices add a bright and tangy flavor, while the herbs and spices give it a savory depth.
2. Smoky Chipotle Marinade
- 1/2 cup chipotle peppers in adobo sauce
- 1/4 cup olive oil
- 1/4 cup lime juice
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
This marinade is perfect for beef or pork. The chipotle peppers add a smoky heat, while the lime juice and honey balance it out with a touch of sweetness.
3. Zesty Italian Marinade
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 tablespoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
This marinade is perfect for any type of meat. The Italian herbs give it a classic flavor that will please everyone at your BBQ.
4. Savory Garlic-Herb Marinade
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon minced garlic
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
This marinade is perfect for chicken or pork. The garlic and herbs add a savory flavor that will make your meat irresistible.
5. Sweet and Spicy Honey-Mustard Marinade
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup olive oil
- 1 tablespoon soy sauce
- 1 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
This marinade is perfect for chicken or pork. The honey and mustard give it a sweet and tangy flavor, while the soy sauce and ginger add a touch of umami.
Tips for Marinating Meat
- Use a non-reactive container, such as a glass or ceramic bowl.
- Marinate your meat for at least 30 minutes, but no longer than 24 hours.
- If you’re marinating your meat for more than 4 hours, refrigerate it.
- Remove the meat from the marinade and discard the marinade before grilling.
Fire Up Your Grill and Enjoy!
Now that you have some delicious marinades to choose from, it’s time to fire up the grill and start cooking! Remember to cook your meat to the proper internal temperature to ensure it’s safe to eat.
What People Want to Know
Q: How long should I marinate my meat?
A: Marinate your meat for at least 30 minutes, but no longer than 24 hours.
Q: Can I reuse marinade?
A: No, you should discard the marinade after you’ve used it to marinate meat.
Q: What are some other tips for making healthy BBQ?
A: Here are a few additional tips for making healthy BBQ:
- Choose lean cuts of meat.
- Grill your meat over indirect heat to reduce the formation of harmful compounds.
- Serve your BBQ with plenty of fresh fruits and vegetables.
- Limit your intake of sugary drinks and processed foods.
