Say hello to your new favorite vegan bacon: master our easy bacon tempeh recipe

Craving the smoky, savory flavor of bacon but seeking a plant-based alternative? Look no further than tempeh, a fermented soybean product that can be transformed into a delectable “bacon” substitute. This comprehensive guide will provide you with an easy-to-follow bacon tempeh recipe and explore its versatility in various dishes.

Ingredients:

• 1 block tempeh (14 ounces)
• 3 tablespoons soy sauce
• 2 tablespoons liquid smoke
• 1 tablespoon maple syrup
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon black pepper

Instructions:

1. Prepare the Tempeh: Cut the tempeh into thin strips resembling bacon slices.
2. Marinade: In a large bowl, combine the soy sauce, liquid smoke, maple syrup, garlic powder, onion powder, smoked paprika, and black pepper. Add the tempeh strips and marinate for at least 30 minutes, or up to overnight for enhanced flavor.
3. Cook: Heat a large skillet over medium heat. Drain the tempeh strips from the marinade and discard the liquid. Cook the strips for 5-7 minutes per side, or until crispy and slightly browned.

Versatile Bacon Tempeh Dishes

• Breakfast Burritos: Add crumbled bacon tempeh to your breakfast burritos for a protein-packed and flavorful twist.
• Sandwiches and Burgers: Use bacon tempeh as a crispy topping on sandwiches or burgers, providing a satisfying crunch and smoky taste.
• Salads: Enhance your salads with crumbled bacon tempeh, adding a savory and umami element to the greens.
• Soups and Stews: Stir in bacon tempeh to soups and stews for an extra layer of depth and smokiness.
• Pasta Dishes: Combine bacon tempeh with your favorite pasta sauce for a hearty and flavorful meal.

Tips for a Perfect Bacon Tempeh

• Choose firm tempeh: For a crispy texture, select firm tempeh that is well-formed and doesn’t crumble easily.
• Marinate thoroughly: Allow the tempeh to marinate for an extended period to absorb the flavors and develop a rich taste.
• Cook over medium heat: Avoid cooking the tempeh over high heat, as it can burn quickly. Maintain a medium heat for even cooking and a crispy exterior.
• Don’t overcrowd the pan: Cook the tempeh strips in batches to prevent steaming and ensure even browning.

Nutritional Benefits of Bacon Tempeh

• High in Protein: Tempeh is an excellent source of plant-based protein, providing essential amino acids for muscle growth and repair.
• Good Source of Fiber: Tempeh contains dietary fiber, which promotes digestive health and satiety.
• Rich in Vitamins and Minerals: It is a good source of vitamins such as B12 and iron, as well as minerals like calcium and magnesium.

Conclusion: Elevate Your Plant-Based Cooking

With this bacon tempeh recipe, you can enjoy the satisfying flavor and versatility of bacon while embracing a plant-based lifestyle. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based options into your diet, this recipe will surely become a staple in your culinary repertoire.

Frequently Asked Questions

1. Can I use liquid smoke if I don’t have it?

• Yes, you can substitute liquid smoke with smoked paprika or a combination of soy sauce and maple syrup.

2. How long does bacon tempeh last in the refrigerator?

• Cooked bacon tempeh can be stored in the refrigerator for up to 3 days.

3. Can I freeze bacon tempeh?

• Yes, you can freeze cooked bacon tempeh for up to 2 months. Thaw it in the refrigerator overnight before using it.

4. How can I make my bacon tempeh extra crispy?

• After cooking, spread the bacon tempeh on a baking sheet and bake at 375°F for 10-15 minutes, or until the desired crispiness is achieved.

5. Can I use bacon tempeh in a vegetarian BLT sandwich?

• Absolutely! Bacon tempeh is an excellent substitute for bacon in a vegetarian BLT sandwich, providing a satisfying crunch and smoky flavor.