What To Know
- Arugula salad is a versatile dish that can be enjoyed as a side dish, light lunch, or appetizer.
- A light hand with the dressing will allow the flavors of the arugula and toppings to shine through.
- Our arugula salad recipe Hellofresh is a simple yet flavorful dish that will add a touch of elegance to your meals.
Are you ready to elevate your salads with a burst of peppery and nutty flavor? Our arugula salad recipe Hellofresh is the perfect solution for a light, healthy, and satisfying meal. With its vibrant green leaves and slightly bitter taste, arugula adds a unique dimension to any salad. Follow our step-by-step guide and discover how to create a delectable arugula salad that will tantalize your taste buds.
Ingredients
- 1 bunch arugula, washed and dried
- 1/2 cup thinly sliced red onion
- 1/2 cup crumbled goat cheese
- 1/4 cup toasted walnuts
- 1/4 cup dried cranberries
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
1. Prepare the arugula: Remove the arugula from the stems and rinse it thoroughly. Pat it dry with paper towels to remove any excess water.
2. Add toppings: In a large bowl, combine the arugula, red onion, goat cheese, walnuts, and cranberries.
3. Make the dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, salt, and pepper.
4. Toss the salad: Pour the dressing over the arugula mixture and toss to coat evenly.
5. Adjust seasonings: Taste the salad and adjust the seasonings as needed. Add more salt, pepper, or balsamic vinegar to your preference.
6. Serve immediately: Enjoy your arugula salad while it’s fresh and crisp.
Variations
- Add grilled chicken or shrimp for a protein-packed salad.
- Swap out the goat cheese for feta or blue cheese for a different flavor profile.
- Use a different type of nut, such as almonds or pecans, for a crunchy texture.
- Add sliced apples or pears for a touch of sweetness.
- Experiment with different dressings, such as a honey mustard or lemon-tahini dressing.
Health Benefits
Arugula is a nutrient-rich leafy green that offers several health benefits:
- High in antioxidants: Arugula contains antioxidants that protect against cell damage and may reduce the risk of chronic diseases.
- Good source of vitamins and minerals: It’s a good source of vitamin K, vitamin C, folate, and calcium.
- May support heart health: Arugula contains nitrates, which may help lower blood pressure and improve blood flow.
- May have anti-inflammatory properties: It contains compounds that may help reduce inflammation throughout the body.
Serving Suggestions
Arugula salad is a versatile dish that can be enjoyed as a side dish, light lunch, or appetizer. Serve it alongside grilled meats, fish, or pasta dishes. You can also pair it with a crusty bread or crackers for a satisfying meal.
Tips for the Best Arugula Salad
- Use fresh arugula: The fresher the arugula, the better it will taste. Look for arugula with vibrant green leaves and no signs of wilting.
- Wash and dry the arugula thoroughly: This will remove any dirt or debris and prevent the salad from becoming watery.
- Don’t overdress the salad: A light hand with the dressing will allow the flavors of the arugula and toppings to shine through.
- Serve immediately: Arugula salad is best enjoyed when it’s fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 2 days.
Summary: Elevate Your Salads with Arugula
Our arugula salad recipe Hellofresh is a simple yet flavorful dish that will add a touch of elegance to your meals. With its peppery bite and refreshing crunch, arugula is the perfect ingredient to transform any salad into a delightful culinary experience. Experiment with different variations and toppings to create a salad that suits your taste preferences. Enjoy the health benefits and delicious flavors of this versatile salad today!
Top Questions Asked
Q: Can I use baby arugula instead of regular arugula?
A: Yes, baby arugula can be used as a substitute for regular arugula. It has a milder flavor and more tender leaves.
Q: Can I make the salad ahead of time?
A: You can prepare the salad up to 2 hours before serving. However, avoid adding the dressing until just before serving to prevent the arugula from becoming soggy.
Q: What other toppings can I add to my salad?
A: You can add various toppings to customize your salad, such as sliced apples, pears, strawberries, avocado, or crumbled bacon.
