What To Know
- For a crispier texture, roast the green beans at a higher temperature (425-450°F) for a shorter time (10-15 minutes).
- Whether you’re looking for a side dish, a snack, or a healthy addition to your meal plan, this zero point green bean recipe is sure to become a staple in your kitchen.
- Roasted green beans can be stored in an airtight container in the refrigerator for up to 3 days.
Indulge in the guilt-free pleasure of our zero point green bean recipe, a culinary masterpiece designed to tantalize your taste buds without compromising your weight loss journey. This delectable dish is not only low in calories but also packed with essential nutrients, making it an ideal choice for anyone seeking a healthy and satisfying meal.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
1. Preheat oven to 400°F (200°C).
2. Toss green beans with olive oil, salt, pepper, garlic powder, and onion powder in a large bowl.
3. Spread the green beans on a baking sheet lined with parchment paper.
4. Roast for 15-20 minutes, or until tender and slightly browned.
5. Serve immediately and enjoy!
Nutritional Value
Per serving (1 cup):
- Calories: 60
- Fat: 3g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
Health Benefits of Green Beans
Green beans are a nutritional powerhouse, offering numerous health benefits, including:
- Low in Calories: Green beans are an excellent low-calorie food, making them a great choice for weight loss.
- High in Fiber: Fiber helps promote satiety, keeps blood sugar levels stable, and supports digestive health.
- Rich in Vitamins and Minerals: Green beans are a good source of vitamins A, C, and K, as well as minerals like iron and potassium.
- Antioxidant Properties: Green beans contain antioxidants that help protect the body from damage caused by free radicals.
Tips for Cooking Zero Point Green Beans
- For a crispier texture, roast the green beans at a higher temperature (425-450°F) for a shorter time (10-15 minutes).
- To add extra flavor, sprinkle with grated Parmesan cheese, lemon juice, or chopped fresh herbs.
- Roast with other vegetables, such as bell peppers, onions, or tomatoes, for a colorful and nutrient-rich dish.
Zero Point Green Bean Recipe Variations
- Spicy Green Beans: Add a pinch of cayenne pepper or red pepper flakes for a kick of heat.
- Garlic-Herb Green Beans: Increase the garlic powder to 1/2 teaspoon and add 1/4 teaspoon dried oregano or thyme.
- Lemon-Pepper Green Beans: Squeeze a lemon over the roasted green beans and season with additional black pepper.
Zero Point Green Bean Dipping Sauces
- Tahini Sauce: Combine 1/4 cup tahini, 2 tablespoons lemon juice, 1 tablespoon water, and a pinch of salt.
- Yogurt Dip: Mix 1/2 cup plain Greek yogurt, 1/4 teaspoon dill, and a pinch of salt.
- Hummus: Use plain hummus as a flavorful dip for your green beans.
Takeaways: Guilt-Free Indulgence
Our zero point green bean recipe is a testament to the fact that healthy eating doesn’t have to be boring or restrictive. This delectable dish is not only low in calories and high in nutrients but also incredibly flavorful and versatile. Whether you’re looking for a side dish, a snack, or a healthy addition to your meal plan, this zero point green bean recipe is sure to become a staple in your kitchen.
What You Need to Learn
Q: Can I use frozen green beans in this recipe?
A: Yes, you can use frozen green beans. Thaw them before roasting and follow the same instructions.
Q: How long can I store roasted green beans?
A: Roasted green beans can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Can I add other vegetables to this recipe?
A: Yes, you can add other vegetables such as bell peppers, onions, or tomatoes. Simply toss them with the green beans and roast as directed.
