Say goodbye to greasy casseroles: try our guilt-free zucchini yellow squash version

Zucchini yellow squash casserole is a classic comfort food that is often loaded with unhealthy ingredients like butter, cheese, and cream. But what if you could enjoy this delicious dish without sacrificing your health? This blog post will provide you with a zucchini yellow squash casserole recipe healthy that is packed with nutrients and flavor.

Ingredients

• 2 medium zucchini, sliced
• 2 medium yellow squash, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh basil
• 1/4 cup olive oil
• 1/4 cup whole wheat flour
• 2 cups low-fat milk
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large skillet over medium heat, heat olive oil.
3. Add onion and garlic to the skillet and cook until softened, about 5 minutes.
4. Add zucchini and yellow squash to the skillet and cook until tender, about 10 minutes.
5. Stir in parsley, basil, salt, and pepper.
6. In a separate bowl, whisk together flour and milk until smooth.
7. Add milk mixture to the skillet and cook over medium heat, stirring constantly, until sauce thickens, about 5 minutes.
8. Stir in Parmesan cheese.
9. Pour mixture into a 9×13 inch baking dish.
10. Bake for 20-25 minutes, or until casserole is bubbly and golden brown.

Benefits of This Recipe

This zucchini yellow squash casserole recipe healthy is not only delicious, but it is also packed with nutrients. Here are some of the benefits of this dish:

• High in fiber: Zucchini and yellow squash are both excellent sources of fiber, which is important for digestive health.
• Low in calories: This casserole is low in calories, making it a great option for those who are watching their weight.
• Good source of vitamins and minerals: Zucchini and yellow squash are both good sources of vitamins A, C, and K, as well as potassium and magnesium.
• Versatile: This casserole can be served as a main course, side dish, or appetizer.

Tips for Making the Best Zucchini Yellow Squash Casserole

Here are a few tips for making the best zucchini yellow squash casserole:

• Use fresh vegetables: Fresh zucchini and yellow squash will give your casserole the best flavor.
• Don’t overcook the vegetables: Overcooked vegetables will make your casserole mushy.
• Use low-fat milk: Low-fat milk will help to reduce the calories in this dish.
• Don’t skimp on the Parmesan cheese: Parmesan cheese adds a delicious umami flavor to this casserole.
• Serve warm: This casserole is best served warm.

Variations

There are many ways to customize this zucchini yellow squash casserole recipe healthy to your liking. Here are a few variations:

• Add other vegetables: You can add other vegetables to this casserole, such as chopped bell peppers, onions, or corn.
• Use a different cheese: You can use a different type of cheese in this casserole, such as cheddar cheese, mozzarella cheese, or goat cheese.
• Add some spice: You can add some spice to this casserole by adding a pinch of red pepper flakes or chili powder.
• Make it a vegetarian main course: You can make this casserole a vegetarian main course by adding a can of beans or lentils.

In a nutshell: Zucchini Yellow Squash Casserole with a Twist

This zucchini yellow squash casserole recipe healthy is a delicious and nutritious way to enjoy this classic dish. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a family favorite. So next time you’re looking for a healthy and flavorful side dish or main course, give this recipe a try.

What You Need to Learn

Q: Can I use frozen zucchini and yellow squash in this recipe?
A: Yes, you can use frozen zucchini and yellow squash in this recipe. Just be sure to thaw them before using.

Q: Can I make this casserole ahead of time?
A: Yes, you can make this casserole ahead of time. Just assemble the casserole and refrigerate it for up to 24 hours. When you’re ready to serve, bake the casserole as directed.

Q: Can I freeze this casserole?
A: Yes, you can freeze this casserole. Just bake the casserole as directed and then let it cool completely. Wrap the casserole in plastic wrap and freeze for up to 3 months. When you’re ready to serve, thaw the casserole overnight in the refrigerator and then reheat it in the oven at 350 degrees F (175 degrees C) until heated through.