What To Know
- Place the zucchini slices in a single layer in the air fryer basket.
- Zucchini in air fryer recipe is a versatile and delicious way to enjoy this healthy vegetable.
- Yes, you can store leftover zucchini in air fryer in an airtight container in the refrigerator for up to 3 days.
Craving a crispy and flavorful side dish or snack? Look no further than zucchini in air fryer recipe. This easy-to-follow recipe will guide you in creating perfectly cooked zucchini slices that are golden brown on the outside and tender on the inside.
Ingredients
- 2 medium zucchinis, sliced into 1/4-inch thick rounds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional seasonings: garlic powder, Italian seasoning, or paprika
Instructions
1. Prepare the zucchini: Slice the zucchinis into 1/4-inch thick rounds. In a large bowl, combine the zucchini slices, olive oil, salt, and pepper. Toss to coat evenly.
2. Season: Sprinkle any desired additional seasonings over the zucchini slices (optional).
3. Air fry: Preheat your air fryer to 400°F (200°C). Place the zucchini slices in a single layer in the air fryer basket.
4. Cook: Air fry for 10-12 minutes, or until the zucchini slices are golden brown and tender. Shake the basket halfway through cooking to ensure even cooking.
5. Serve: Remove the zucchini slices from the air fryer and serve immediately. Enjoy them as a side dish, snack, or as part of a salad.
Variations
- Crispy: For an extra crispy texture, coat the zucchini slices in breadcrumbs before air frying.
- Spicy: Add a pinch of cayenne pepper to the seasoning for a spicy kick.
- Garlic Parmesan: Sprinkle grated Parmesan cheese and minced garlic over the zucchini slices before air frying.
- Sweet and Sour: Toss the zucchini slices in a mixture of honey and soy sauce before air frying.
Tips
- Slice evenly: Slicing the zucchini into even thickness ensures that they cook evenly.
- Don’t overcrowd: Avoid overcrowding the air fryer basket to allow for proper air circulation.
- Shake the basket: Shaking the basket halfway through cooking helps prevent the zucchini slices from sticking together.
- Serve immediately: Zucchini slices are best enjoyed fresh out of the air fryer.
Health Benefits of Zucchini
Zucchini is a nutritious vegetable packed with vitamins, minerals, and antioxidants. It is:
- Low in calories
- High in fiber
- Rich in vitamin C
- Good source of potassium
- Contains antioxidants that may reduce inflammation
Conclusion: Elevate Your Zucchini Experience
Zucchini in air fryer recipe is a versatile and delicious way to enjoy this healthy vegetable. Whether you prefer it crispy, spicy, or sweet and sour, this recipe will guide you in creating a flavorful side dish or snack that will impress your taste buds.
FAQ
Q: Can I use frozen zucchini in this recipe?
A: Yes, you can use frozen zucchini. Thaw it completely and pat it dry before air frying.
Q: What can I serve zucchini in air fryer with?
A: You can serve zucchini in air fryer with a variety of dishes, including grilled chicken, fish, pasta, or salads.
Q: Can I store leftover zucchini in air fryer?
A: Yes, you can store leftover zucchini in air fryer in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven before serving.
