Unlock the vibrant flavors of the mediterranean with our yellow squash recipe!

Indulge in the vibrant flavors of the Mediterranean with this delectable yellow squash Mediterranean recipe. This dish captures the essence of the sun-kissed region, combining fresh, seasonal ingredients with aromatic herbs and spices. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to impress your taste buds and transport you to the shores of the Mediterranean Sea.

Ingredients

• 2 medium yellow squash, cut into 1-inch cubes
• 1/2 red onion, thinly sliced
• 1/2 cup chopped fresh basil
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup crumbled feta cheese (optional)

Instructions

1. Prepare the squash: Wash and cut the yellow squash into cubes.
2. Sauté the onion: Heat the olive oil in a large skillet over medium heat. Add the red onion and cook until softened, about 5 minutes.
3. Add the squash: Stir in the yellow squash and cook until slightly browned, about 5 minutes.
4. Season the vegetables: Add the garlic, cumin, smoked paprika, salt, and black pepper. Stir to combine and cook for 1 minute, or until fragrant.
5. Simmer: Add 1/4 cup of water to the skillet and cover. Reduce heat to low and simmer for 10-15 minutes, or until the squash is tender.
6. Stir in the herbs: Remove the skillet from heat and stir in the basil, parsley, and mint.
7. Top with feta (optional): Crumble feta cheese over the dish for an extra layer of flavor and texture.

Variations

• Spicy: Add a pinch of cayenne pepper or red pepper flakes to the spice blend for a touch of heat.
• Vegetarian: Omit the feta cheese for a vegetarian-friendly dish.
• Vegan: Replace the feta cheese with a vegan alternative, such as crumbled tofu or nutritional yeast.
• Grilled: Grill the squash and onion for a smoky flavor.
• Add other vegetables: Feel free to add other Mediterranean vegetables, such as bell peppers, tomatoes, or zucchini.

Tips

• For best results, use fresh, ripe yellow squash.
• Don’t overcook the squash, as it should still have a slight crunch.
• Serve the dish warm with crusty bread or rice to soak up the delicious juices.
• This recipe can be made ahead of time and reheated when ready to serve.

Health Benefits

This yellow squash Mediterranean recipe is not only delicious but also packed with nutrients. Yellow squash is a good source of vitamin C, potassium, and fiber. The herbs and spices used in the dish, such as basil, parsley, and mint, are known for their antioxidant and anti-inflammatory properties.

Perfect for Any Occasion

Whether you’re hosting a dinner party, enjoying a weeknight meal, or simply looking for a healthy and flavorful dish, this yellow squash Mediterranean recipe is perfect for any occasion. Its vibrant colors and aromatic flavors will delight your senses and leave you feeling satisfied.

What You Need to Learn

Q: Can I use frozen yellow squash?
A: Yes, you can use frozen yellow squash in this recipe. Thaw it completely before cooking.

Q: What can I substitute for feta cheese?
A: You can substitute crumbled tofu, nutritional yeast, or goat cheese for feta cheese.

Q: How can I make this recipe gluten-free?
A: Serve the dish with gluten-free bread or rice to make it gluten-free.

Q: What other herbs can I use in this recipe?
A: You can use any fresh herbs you have on hand, such as oregano, thyme, or rosemary.

Q: Can I add other vegetables to this recipe?
A: Yes, feel free to add other Mediterranean vegetables, such as bell peppers, tomatoes, or zucchini.