What To Know
- Yellow pea recipes have been a staple in various cultures for centuries, offering a rich source of plant-based protein and a versatile canvas for culinary experimentation.
- Whether you crave a hearty soup, a flavorful dip, or a savory main course, this guide will provide you with an array of delectable yellow pea recipes that will tantalize your taste buds.
- In a large bowl, combine the yellow peas, quinoa, onion, bell pepper, mushrooms, walnuts, bread crumbs, olive oil, cumin, salt, and pepper.
Yellow pea recipes have been a staple in various cultures for centuries, offering a rich source of plant-based protein and a versatile canvas for culinary experimentation. Whether you crave a hearty soup, a flavorful dip, or a savory main course, this guide will provide you with an array of delectable yellow pea recipes that will tantalize your taste buds.
Yellow Pea Soup: A Classic Comfort Food
Ingredients:
- 1 pound dried yellow peas, rinsed and picked over
- 8 cups low-sodium vegetable broth
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 bay leaves
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
1. In a large pot, combine the yellow peas, vegetable broth, onion, carrots, celery, bay leaves, and thyme.
2. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the peas are tender.
3. Season with salt and pepper to taste.
Yellow Pea Dip: A Zesty Appetizer
Ingredients:
- 1 can (15 ounces) yellow peas, drained and rinsed
- 1/2 cup tahini
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions:
1. In a food processor, combine all the ingredients.
2. Process until smooth and creamy.
3. Serve with pita bread, crackers, or vegetable crudités.
Yellow Pea Curry: A Flavorful Main Course
Ingredients:
- 1 cup dried yellow peas, rinsed and picked over
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 teaspoon curry powder
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14 ounces) coconut milk
- 1 cup vegetable broth
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and cook until softened.
3. Add the garlic and ginger and cook for 1 minute more.
4. Stir in the curry powder, turmeric, cumin, salt, and pepper.
5. Add the yellow peas, coconut milk, and vegetable broth.
6. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the peas are tender.
Yellow Pea Salad: A Refreshing Summer Delight
Ingredients:
- 1 cup dried yellow peas, rinsed and picked over
- 1 cup quinoa, cooked
- 1/2 cup chopped red onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped cucumber
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine the yellow peas, quinoa, red onion, bell pepper, cucumber, parsley, and cilantro.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
Yellow Pea Fritters: A Crispy and Savory Snack
Ingredients:
- 1 cup dried yellow peas, rinsed and picked over
- 1/2 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped cilantro
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1/4 cup flour
- Vegetable oil for frying
Instructions:
1. In a food processor, combine the yellow peas, onion, bell pepper, cilantro, cumin, salt, and pepper.
2. Process until the mixture is finely chopped but not pureed.
3. Stir in the egg and flour.
4. Heat the vegetable oil in a large skillet over medium heat.
5. Drop spoonfuls of the batter into the hot oil and fry until golden brown on both sides.
6. Drain on paper towels and serve with your favorite dipping sauce.
Yellow Pea Burgers: A Plant-Based Alternative
Ingredients:
- 1 cup dried yellow peas, rinsed and picked over
- 1 cup quinoa, cooked
- 1/2 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- 1/4 cup chopped walnuts
- 1/4 cup bread crumbs
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine the yellow peas, quinoa, onion, bell pepper, mushrooms, walnuts, bread crumbs, olive oil, cumin, salt, and pepper.
2. Mash the mixture with a fork until well combined.
3. Form the mixture into patties.
4. Heat a griddle or skillet over medium heat.
5. Grill the burgers for 4-5 minutes per side, or until cooked through.
6. Serve on buns with your favorite toppings.
Final Thoughts
Yellow pea recipes offer a tantalizing array of culinary possibilities, from comforting soups to delectable snacks. Whether you prefer a hearty main course or a refreshing summer salad, this versatile legume can elevate your dining experience. Experiment with these recipes and discover the endless flavors that yellow peas can bring to your table.
Frequently Asked Questions
Q: How long can I store cooked yellow peas?
A: Cooked yellow peas can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Can I use canned yellow peas in these recipes?
A: Yes, you can substitute canned yellow peas for dried yellow peas. Be sure to rinse and drain the canned peas before using.
Q: Are yellow pea recipes suitable for people with gluten intolerance?
A: Most yellow pea recipes are naturally gluten-free. However, it’s always important to check the ingredients of any packaged products or sauces used in the recipe to ensure they are gluten-free.
