Elevate your seafood game with this exquisite yellow belly rock cod recipe

Indulge in the culinary delights of the ocean with our exquisite yellow belly rock cod recipe. This delectable dish showcases the succulent and flavorful flesh of this prized fish, creating a gastronomic experience that will tantalize your taste buds.

Ingredients

• 1 pound yellow belly rock cod fillets, skin on
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Sauce

• 1/2 cup butter
• 1/4 cup flour
• 2 cups milk
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley

Instructions

1. Prepare the Fish: Preheat oven to 400°F (200°C). In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Brush the mixture over the rock cod fillets and place them in a parchment paper-lined baking dish.
2. Bake the Fish: Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
3. Make the Sauce: In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Gradually whisk in the milk until the sauce thickens. Stir in the Parmesan cheese and parsley.
4. Pour the Sauce Over the Fish: Pour the sauce over the baked rock cod fillets and return to the oven for 5 minutes, or until the sauce is bubbly and hot.
5. Serve and Enjoy: Garnish with additional parsley and serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Variations

• Grilled: Grill the rock cod fillets over medium heat for 5-7 minutes per side, or until cooked through.
• Pan-Seared: Heat olive oil in a skillet over medium heat. Pan-sear the rock cod fillets for 3-4 minutes per side, or until golden brown and cooked through.
• Broiled: Broil the rock cod fillets for 5-7 minutes per side, or until cooked through.

Tips

• For the best flavor, use fresh yellow belly rock cod fillets.
• If you don’t have parchment paper, you can grease a baking dish with olive oil instead.
• To check if the fish is cooked through, insert a fork into the thickest part of the fillet. If it flakes easily, it’s done.
• Serve the rock cod with your favorite sides to create a complete meal.

Nutritional Information

A single serving of this yellow belly rock cod recipe contains approximately:

• Calories: 350
• Protein: 25 grams
• Fat: 15 grams
• Carbohydrates: 10 grams

Health Benefits

Yellow belly rock cod is a nutritious fish that provides several health benefits, including:

• Rich in Omega-3 Fatty Acids: These essential fatty acids support heart health, brain function, and immune system.
• Good Source of Protein: Protein is essential for building and repairing tissues, as well as maintaining muscle mass.
• Low in Saturated Fat: Yellow belly rock cod is a lean fish with a low content of saturated fat, which can help reduce the risk of heart disease.

Recommendations

Embark on a culinary adventure with our tantalizing yellow belly rock cod recipe. From the succulent fish to the flavorful sauce, this dish is sure to delight your palate and satisfy your cravings. Whether you bake, grill, pan-sear, or broil the rock cod, the result will be an exquisite meal that showcases the beauty of fresh seafood.

What People Want to Know

Q: What is the difference between yellow belly rock cod and Pacific rock cod?
A: Yellow belly rock cod is a species of rockfish found in the Pacific Ocean. It is smaller and has a lighter-colored belly than Pacific rock cod.
Q: Can I use frozen yellow belly rock cod fillets for this recipe?
A: Yes, you can use frozen yellow belly rock cod fillets. Thaw them completely before cooking.
Q: What are some good side dishes to serve with yellow belly rock cod?
A: Roasted vegetables, mashed potatoes, and fresh salads are all great side dishes to serve with yellow belly rock cod.