Food Guide

Why is Besan Flour the Ultimate Gluten-Free Baking Ingredient?

Emily Wong is an Asian-American food writer the founder of Cookindocs.com. With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for Cookindocs.com is to create a community of food lovers who are passionate about...

What To Know

  • It is a staple in many Indian dishes, and it can also be used in other cuisines.
  • Besan flour is very high in protein and fiber, and it also contains a good amount of healthy fats, making it a very healthy and wholesome flour.
  • The Besan flour is a versatile ingredient that can be used in a variety of dishes.

If you’re wondering what besan flour is, you’ve come to the right place. This article will explore what besan flour is, how it’s made, and how to use it in your cooking.

Besan flour, also known as gram flour, is a flour made from chickpeas. It is a staple in many Indian dishes, and it can also be used in other cuisines.

1. Gluten Free

When you have coeliac disease or gluten intolerance you may experience gas, bloating, diarrhoea, constipation, fatigue, headaches, weight loss or gain, nausea, digestive pain, or a combination of these symptoms.

The good news is that avoiding gluten can help to eliminate these symptoms.

This may seem like a simple solution, but it can be difficult to avoid gluten altogether. This is because gluten is found in many common foods, including bread, pasta, cereals, sauces, and processed foods. It can also be found in beauty and household products, such as lipstick, shampoo, and paint.

You may think that avoiding gluten is a hassle, but it can actually be quite easy once you know what to look for. There are many resources available to help you identify which foods contain gluten and which ones are safe for you to eat.

In addition to avoiding gluten, it is important to eat a healthy, balanced diet. This will help you to maintain good health and avoid the symptoms of coeliac disease or gluten intolerance.

2. Helps in managing Blood Glucose Levels

Besan flour is very high in protein and fiber, and it also contains a good amount of healthy fats, making it a very healthy and wholesome flour. It is also low in sugar and does not contain any processed carbohydrates, so it helps in managing blood glucose levels.

3.loaded With Plant Proteins

Besan flour, also known as gram flour, is a high-protein flour made from chickpeas. It is often used in vegan and gluten-free cooking as a alternative to wheat flour.

Besan flour is a rich source of plant protein, containing around 20 grams of protein per 100-gram serving. This makes it a great choice for anyone looking to increase their protein intake, especially those on a vegan or vegetarian diet.

In addition to its high protein content, besan flour is also a good source of fiber, minerals, and antioxidants. It is low in fat and calories, making it a healthy choice for those looking to lose weight or maintain their weight.

Besan flour is commonly used in Indian cuisine to make dishes like fritters, curries, and breads. It can also be used to thicken soups and sauces, or to make pancakes and waffles.

4. Amazing Skin And Hair Benefits

The Besan flour is a type of flour that is made from ground chickpeas. It is a very common ingredient in Indian cuisine. It is also sometimes called gram flour or garbanzo bean flour. The flour is a great alternative to wheat flour, as it is gluten-free.

The Besan flour is a versatile ingredient that can be used in a variety of dishes. It is often used as a thickening or binding agent. For example, it can be used to make gravy or sauce. It can also be used to coat vegetables or meat before frying.

The Besan flour is also a great ingredient for making healthy snacks. It can be used to make popcorn, or it can be used to make cookies or cakes. The flour is also a good source of protein and fiber, which can help you stay healthy.

The Besan flour is a very common ingredient in Indian cuisine.

5. Helps In Losing Weight

Besan flour, also known as gram flour, is a high-protein flour made from grounded chickpeas. It has a distinct, nutty flavor and is commonly used in Indian and Middle Eastern dishes.

One of the most popular uses of besan flour is in the making of pakoras, or vegetable fritters. It is also used to make dough for naan, a traditional Indian bread. In some regions, besan flour is also used to make sweets, such as besan ladoo, or gram flour fritters.

Besan flour is also a popular choice for gluten-free baking, as it is a good substitute for wheat flour. It is also high in protein and low in carbohydrates, making it a healthy choice for those who are trying to lose weight or maintain a healthy diet.

One of the most common ways to use besan flour is in the making of rotis, or flatbreads. To make them, you will need to mix besan flour with water to form a dough. You can then roll the dough out and cook it on a hot griddle or skillet.

Summary

So, as you can see, Besan flour is a gluten-free alternative that can be used in a variety of dishes. Whether you’re looking for a way to make your favorite recipes allergy-friendly or you just want to try something new, Besan flour is a great option to explore.

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Emily W.

Emily Wong is an Asian-American food writer the founder of Cookindocs.com. With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for Cookindocs.com is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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