Beef bones with marrow are a great way to add flavor and nutrients to your cooking.
Many people love this beef cut because they are not only affordable, delicious, and healthy but also very versatile that can work in plenty of recipes.
In this article, let’s learn more about beef bones with marrow and look for where you can purchase this beef cut on the market.
What are beef bones with marrow?
It is very easy to define beef bones with marrow.
As the name implies, they are the bones of the cow that still contain marrow in them.
Marrow is a white and soft vascular tissue found inside the bones of cattle.
Beef bones with marrow can be bones from any section of the cow.
Bones with marrow are demonstrated to contain a hormone called adiponectin which helps break down fats and lower the risk of diabetes, cardiovascular heart disease, and obesity-associated cancers.
The collagen in beef bones with marrow is also good for skin and joints.
Beef bones with marrow are usually used to make soups, stews, or braised vegetables because they provide the body for liquid and also a rich and fatty taste.
How many calories are in beef bones with marrow?
Beef bones with marrow are a rich source of calories and fat, as well as protein and other essential nutrients.
On average, a tablespoon (about 14 grams) of beef bones with marrow will provide 110 calories, so a whole pot of beef bones will be pretty high in calories.
How to choose the best beef bones with marrow?
Beef bones with marrow require a delicate selection, otherwise, you might buy low-quality bones that will spoil the whole dish.
Don’t worry, here are some tips to choose the best beef bones with marrow:
1. Buy beef bones with marrow from a reputable butcher
At a reputable butcher shop, you can buy beef bones with marrow that have a reliable origin.
If possible, it is best to buy the beef bones from a grass-fed or pasture-raised cow so that their meat and bone production will taste much better and healthier.
2. Avoid buying beef bones that have any discoloration or bad odor
It is relatively easy to determine the quality of the beef bones by smelling the raw bones.
The low-quality or old bones left from yesterday will have a stale and strong odor.
The marrow should be white and has a smooth texture instead of being watery.
On the other hand, the bones should be glowy and white to pink, with or without meat on them.
Where to buy beef bones with marrow?
Beef bones with marrow are not always available on the market.
Sometimes, they are even discarded.
What a waste!
So here are some places where you can buy high-quality beef bones with marrow:
1. Butcher shop
It is easiest to purchase fresh beef bones with marrow in a specialty butcher shop.
If they don’t have or the beef bones are sold out, you can ask them ahead for the next time after they slaughter other cows.
2. Grocery store or Supermarket
You can also buy beef bones with marrow in the meat section of most grocery stores or supermarkets.
However, you might not always find your favorite cut of bones.
There might be beef neck bones or tubular counterparts, so determine what your dish calls for and choose a suitable cut.
Beef bones with marrow can be sold fresh or frozen in these places so that you can choose any type of bone depending on your preference.
This shopping method is perfect for those who don’t have time for shopping but still have sufficient ingredients in their kitchen so that they can use them whenever they want.
When you find a reliable seller from many websites, you can stick with them for the long term and order more to store in your kitchen.
This will help you be ready for any occasion even if there are some unexpected guests visiting your house.
Beef bones with marrow are a healthy and nutrient-rich cut that can be used in many dishes.
If you are looking for where to buy this meat product on the market, it may not be as easy as you think.
You’ll need to find a reputable butcher or gourmet grocer who has been selling these cuts of meat for years and should know how to prepare them correctly.
We hope we have helped you understand more about this popular cut of beef and now give some ideas on where to purchase it around town if needed.