What To Know
- Hamburger skillet is a versatile and delectable dish that combines the savory flavors of ground beef with an array of vegetables, sauces, and seasonings.
- It is a one-pan meal that offers a convenient and budget-friendly way to enjoy a satisfying and hearty dinner.
- Add a pinch of cayenne pepper or diced jalapeños for a kick of heat.
Hamburger skillet is a versatile and delectable dish that combines the savory flavors of ground beef with an array of vegetables, sauces, and seasonings. It is a one-pan meal that offers a convenient and budget-friendly way to enjoy a satisfying and hearty dinner.
Ingredients for a Classic Hamburger Skillet
The essential ingredients for a classic hamburger skillet include:
- 1 pound ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (15 ounce) can diced tomatoes
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Variations and Customization
The beauty of hamburger skillet lies in its versatility. You can customize it to your liking by adding or omitting ingredients. Some popular variations include:
- Spicy Hamburger Skillet: Add a pinch of cayenne pepper or diced jalapeños for a kick of heat.
- Cheesy Hamburger Skillet: Sprinkle shredded cheddar or mozzarella cheese over the skillet before serving.
- Taco Hamburger Skillet: Season the ground beef with taco seasoning and add diced tomatoes, corn, and black beans.
- Breakfast Hamburger Skillet: Use breakfast sausage instead of ground beef and add scrambled eggs, bacon, and hash browns.
Step-by-Step Cooking Instructions
1. Brown the Ground Beef: Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Add the Vegetables: Once the ground beef is browned, add the chopped onion, green bell pepper, and red bell pepper. Sauté until the vegetables are softened.
3. Incorporate the Wet Ingredients: Stir in the diced tomatoes, tomato sauce, kidney beans, chili powder, cumin, salt, and black pepper. Bring the mixture to a simmer.
4. Simmer and Thicken: Reduce heat to low and simmer for 15-20 minutes, or until the sauce has thickened.
5. Serve and Enjoy: Serve the hamburger skillet hot over rice, pasta, or mashed potatoes.
Health Benefits of Hamburger Skillet
Hamburger skillet can be a surprisingly healthy meal when prepared with lean ground beef and plenty of vegetables. It offers the following nutritional benefits:
- Protein: Ground beef is an excellent source of protein, essential for building and repairing tissues.
- Fiber: Vegetables like bell peppers and kidney beans provide dietary fiber, which promotes regularity and satiety.
- Vitamins and Minerals: Tomatoes, bell peppers, and kidney beans are rich in vitamins A, C, and K, as well as potassium and iron.
Hamburger Skillet as a Meal Prep Option
Hamburger skillet is an ideal meal for meal prepping. Simply cook a large batch on the weekend and portion it out into individual containers. You can reheat it throughout the week for quick and convenient meals.
Tips for Making the Best Hamburger Skillet
- Use lean ground beef to reduce fat content.
- Chop the vegetables into uniform pieces for even cooking.
- Don’t overcook the ground beef, as it will become tough.
- Season the skillet to taste, adjusting the spices and herbs as needed.
- Serve with a side of bread or tortillas for scooping up the flavorful sauce.
Basics You Wanted To Know
Q: Can I use turkey or chicken instead of ground beef?
A: Yes, you can substitute ground turkey or chicken for a leaner option.
Q: Can I add other vegetables to the skillet?
A: Absolutely! Try adding corn, carrots, celery, or zucchini for extra nutrition and flavor.
Q: How long can I store hamburger skillet leftovers?
A: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
