What To Know
- Embark on a culinary adventure with this delectable Weight Watchers Green Bean Recipe, designed to tantalize your taste buds while keeping your weight in check.
- Whether you’re seeking a nutritious side dish or a light and refreshing snack, this recipe will hit the spot.
- Store the cooked green beans in an airtight container in the refrigerator for up to 3 days.
Embark on a culinary adventure with this delectable Weight Watchers Green Bean Recipe, designed to tantalize your taste buds while keeping your weight in check. Whether you’re seeking a nutritious side dish or a light and refreshing snack, this recipe will hit the spot.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 tablespoon extra virgin olive oil
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper (any color)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water
- 2 tablespoons chopped fresh parsley
Instructions
1. Prepare the Green Beans: Rinse the green beans thoroughly and trim off the ends.
2. Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté until softened, about 5 minutes.
3. Add the Green Beans: Stir in the green beans, salt, and pepper. Cook for 3-4 minutes, or until they begin to turn bright green.
4. Add Water: Pour in the water and bring to a simmer. Cover and cook for 5-7 minutes, or until the green beans are tender but still slightly crunchy.
5. Season and Garnish: Remove the lid and cook for an additional 2 minutes to evaporate any excess liquid. Stir in the fresh parsley and season with additional salt and pepper to taste.
Nutritional Information
Per serving (1 cup):
- Calories: 50
- Fat: 2g
- Carbohydrates: 7g
- Protein: 2g
- Fiber: 3g
Tips for Success
- For a smoky flavor, use roasted bell peppers instead of fresh.
- Add a pinch of garlic powder or minced garlic for extra depth.
- If you don’t have water, you can use vegetable broth instead.
- Serve with your favorite protein, such as grilled chicken, fish, or tofu.
Variations
- Spicy Green Beans: Add a pinch of cayenne pepper or red pepper flakes to the sautéing onions and bell peppers.
- Mediterranean Green Beans: Stir in chopped tomatoes, olives, and feta cheese before serving.
- Asian Green Beans: Use soy sauce or tamari instead of salt and add a splash of sesame oil.
Benefits of Green Beans
Green beans are a powerhouse of nutrition, offering numerous health benefits:
- Rich in Fiber: Aids digestion and promotes satiety.
- Low in Calories: Perfect for weight management.
- High in Vitamins: Contains vitamin C, vitamin K, and vitamin A.
- Rich in Minerals: Provides potassium, magnesium, and iron.
- Antioxidant Properties: May protect against chronic diseases.
Conclusion: A Delightful and Wholesome Treat
Indulge in this Weight Watchers Green Bean Recipe guilt-free. It’s a flavorful and satisfying dish that supports your weight loss journey while providing essential nutrients. Experiment with different variations to cater to your taste preferences and enjoy the health benefits that green beans offer.
#FAQ
Q: Can I use frozen green beans?
A: Yes, you can use frozen green beans. Thaw them completely before cooking, then follow the recipe as directed.
Q: How do I store the green beans?
A: Store the cooked green beans in an airtight container in the refrigerator for up to 3 days.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the green beans ahead of time and reheat them when ready to serve. However, the texture may change slightly.
