What To Know
- With its pale green flesh and vibrant pink or red rind, it resembles a small watermelon and offers a unique blend of sweet and slightly spicy flavors.
- To make the salad, arrange the pickled watermelon turnip slices on a plate or bowl.
- Whether you pickle it, slice it raw, or add it to a salad, the watermelon turnip is sure to impress your taste buds.
The watermelon turnip, also known as the moon turnip or summer turnip, is an unusual and visually striking vegetable that has been cultivated in Asia for centuries. With its pale green flesh and vibrant pink or red rind, it resembles a small watermelon and offers a unique blend of sweet and slightly spicy flavors. This blog post will explore the watermelon turnip recipe, providing step-by-step instructions, variations, and nutritional information to help you create this delicious and refreshing dish.
Benefits of Watermelon Turnips
Watermelon turnips are not only aesthetically pleasing but also packed with nutrients. They are an excellent source of:
- Vitamin C: Essential for immune function and collagen production.
- Potassium: Helps regulate blood pressure and muscle function.
- Fiber: Supports digestive health and satiety.
- Antioxidants: Protect cells from damage and reduce inflammation.
Selecting and Storing Watermelon Turnips
When selecting watermelon turnips, look for firm and smooth specimens with no blemishes or bruises. The rind should be a vibrant red or pink. Store watermelon turnips in the refrigerator for up to a week.
Watermelon Turnip Recipe
Ingredients:
- 1 medium watermelon turnip
- 1/2 cup rice vinegar
- 1/4 cup sugar
- 1/4 cup water
- 1 tablespoon salt
- 1 teaspoon red pepper flakes (optional)
- 1/2 cup thinly sliced onion
- 1/4 cup shredded carrots
- 1/4 cup chopped fresh cilantro
Instructions:
1. Prepare the watermelon turnip: Peel the watermelon turnip and slice it into thin rounds.
2. Make the pickling solution: In a small saucepan, combine the rice vinegar, sugar, water, and salt. Bring to a simmer over medium heat, stirring constantly until the sugar dissolves. Remove from heat and let cool slightly.
3. Pickle the watermelon turnip: Place the watermelon turnip slices in a glass jar or airtight container. Pour the pickling solution over the turnips, ensuring they are fully submerged. Add the red pepper flakes, if desired.
4. Refrigerate: Refrigerate the pickled watermelon turnip for at least 2 hours before serving.
5. Assemble the salad: To make the salad, arrange the pickled watermelon turnip slices on a plate or bowl. Top with the sliced onion, shredded carrots, and chopped cilantro.
Variations
- Spicy: Add more red pepper flakes to the pickling solution for a spicier flavor.
- Sweet: Use honey or maple syrup instead of sugar for a sweeter pickle.
- Citrus: Add a squeeze of lemon or lime juice to the pickling solution for a citrusy twist.
- Asian-Inspired: Add sesame seeds, ginger, or soy sauce to the salad for an Asian-inspired flavor profile.
Nutritional Information
One serving of watermelon turnip salad (1 cup) contains approximately:
- Calories: 50
- Carbohydrates: 10 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 2 grams
Serving Suggestions
Watermelon turnip salad is a versatile dish that can be enjoyed as:
- A side salad
- A topping on grilled meats or fish
- A component of a larger Asian-inspired meal
Conclusion
The watermelon turnip recipe is a refreshing and unique way to enjoy this underappreciated vegetable. With its sweet and slightly spicy flavor, it adds a vibrant touch to any meal. Whether you pickle it, slice it raw, or add it to a salad, the watermelon turnip is sure to impress your taste buds.
FAQ
Q: How long can I store pickled watermelon turnip?
A: Pickled watermelon turnip can be stored in the refrigerator for up to 2 weeks.
Q: Can I use other types of vinegar for the pickling solution?
A: Yes, you can use white vinegar, apple cider vinegar, or any other type of vinegar you prefer.
Q: What other vegetables can I add to the salad?
A: You can add any vegetables you like, such as bell peppers, cucumbers, or radishes.
