The ultimate arugula salad: a culinary symphony with via tevere’s secret ingredients

The Via Tevere Arugula Salad, a beloved Roman dish, embodies the vibrant flavors of the Eternal City during the height of summer. Its simplicity allows the freshness of the ingredients to shine through, creating a salad that is both light and satisfying.

Ingredients:

• 1 bunch arugula, washed and dried
• 1/2 cup shaved Parmesan cheese
• 1/4 cup pine nuts, toasted
• 1/4 cup thinly sliced red onion
• 1/4 cup lemon juice
• 1/4 cup olive oil
• Salt and pepper to taste

Step-by-Step Instructions:

1. Prepare the Arugula: Wash and thoroughly dry the arugula to remove any excess moisture.
2. Shave the Parmesan: Use a vegetable peeler to shave thin slices of Parmesan cheese.
3. Toast the Pine Nuts: Heat a small skillet over medium heat. Add the pine nuts and toast until golden brown, stirring frequently.
4. Slice the Red Onion: Thinly slice the red onion.
5. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
6. Assemble the Salad: In a large bowl, combine the arugula, Parmesan cheese, pine nuts, and red onion.
7. Dress the Salad: Pour the dressing over the salad and toss gently to coat.

Variations:

• Add Other Vegetables: Enhance the salad with other seasonal vegetables such as cherry tomatoes, shaved carrots, or grilled zucchini.
• Use Different Cheese: Substitute the Parmesan cheese with shaved Pecorino Romano or Grana Padano.
• Add Protein: Add grilled chicken, shrimp, or tofu for a more substantial meal.
• Make it a Meal: Serve the salad with crusty bread or grilled flatbreads.

Tasting Notes:

The Via Tevere Arugula Salad is a symphony of flavors that dance on the palate. The peppery arugula provides a refreshing base, while the nutty Parmesan cheese and toasted pine nuts add richness and texture. The tangy red onion and bright lemon dressing balance the flavors perfectly, creating a salad that is both light and invigorating.

Health Benefits:

• Rich in Vitamins and Minerals: Arugula is a nutritional powerhouse, packed with vitamins A, C, and K, as well as minerals like calcium and iron.
• Antioxidant-Rich: The salad’s ingredients are rich in antioxidants, which help protect against cellular damage.
• Low in Calories: This salad is a low-calorie option, making it a guilt-free summer treat.

Pairing Suggestions:

• White Wine: Pair the salad with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, to highlight its fresh flavors.
• Sparkling Water: Enjoy the salad with a refreshing glass of sparkling water to enhance its lightness.
• Fruit: Serve the salad with fresh fruit, such as grapes or berries, for a sweet and tangy contrast.

Beyond the Recipe: The Story of Via Tevere

The Via Tevere, the road that runs along the Tiber River in Rome, is a vibrant and historic area known for its lively atmosphere and culinary delights. The Via Tevere Arugula Salad captures the essence of this beloved Roman neighborhood, offering a taste of its vibrant summer flavors.

The Bottom Line: A Summer Classic

The Via Tevere Arugula Salad is a testament to the simplicity and beauty of Roman cuisine. Its fresh ingredients and bright flavors make it a perfect dish to enjoy during the warm summer months. Whether served as a light lunch, a refreshing side, or a delightful appetizer, this salad is sure to impress and transport your taste buds to the heart of Rome.

Answers to Your Questions

Q: Can I use baby arugula instead of regular arugula?
A: Yes, baby arugula can be used as a substitute. It has a milder flavor and smaller leaves.
Q: How long will the salad keep in the refrigerator?
A: The salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 2 days.
Q: Can I add other herbs to the salad?
A: Yes, you can add herbs such as basil, oregano, or thyme to enhance the flavor.