What To Know
- This plant-based masterpiece combines the wholesome goodness of bulgur with a symphony of vegetables, creating a juicy and satisfying patty that will leave you craving more.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the bulgur is tender and the liquid has been absorbed.
- For a crispier patty, grill or griddle the patties over higher heat for a shorter amount of time.
Indulge in the irresistible flavors of our tantalizing veggie burger with bulgur recipe. This plant-based masterpiece combines the wholesome goodness of bulgur with a symphony of vegetables, creating a juicy and satisfying patty that will leave you craving more. Embark on a culinary adventure and discover the secrets behind this delectable dish.
Ingredients
For the Veggie Burger Patties:
- 1 cup bulgur, uncooked
- 1 cup vegetable broth
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 1 cup chopped carrots
- 1/2 cup chopped mushrooms
- 1/4 cup chopped walnuts
- 1/4 cup chopped parsley
- 1 tablespoon soy sauce
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Burger Assembly:
- Burger buns
- Your favorite burger toppings (e.g., lettuce, tomato, onion, pickles)
- Optional: Vegan mayonnaise or ketchup
Instructions
Preparing the Bulgur
1. In a medium saucepan, combine the bulgur and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the bulgur is tender and the liquid has been absorbed. Fluff the bulgur with a fork and set aside to cool slightly.
Sautéing the Vegetables
1. Heat a large skillet over medium heat. Add the onion, bell pepper, carrots, and mushrooms. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes.
Assembling the Patties
1. In a large bowl, combine the cooked bulgur, sautéed vegetables, walnuts, parsley, soy sauce, oregano, cumin, salt, and pepper. Mix well until all ingredients are evenly distributed.
2. Form the mixture into 4 equal patties.
Cooking the Patties
1. Heat a grill or griddle over medium heat. Brush the patties with oil and grill or griddle for 5-7 minutes per side, or until cooked through.
Assembling the Burgers
1. Toast the burger buns if desired.
2. Place a veggie burger patty on each bun bottom.
3. Top with your favorite burger toppings.
4. Add the bun tops and enjoy!
Tips for the Perfect Veggie Burger
- For a crispier patty, grill or griddle the patties over higher heat for a shorter amount of time.
- If you don’t have walnuts, you can substitute with another type of chopped nut, such as almonds or pecans.
- Feel free to experiment with different vegetables in your patties. Some great options include zucchini, spinach, or corn.
- Serve the veggie burgers with your favorite dipping sauce, such as vegan mayonnaise or ketchup.
Health Benefits of Veggie Burgers with Bulgur
Veggie burgers with bulgur are not only delicious but also packed with nutritional benefits. Bulgur is a whole grain that is rich in fiber, protein, and vitamins. It can help to lower cholesterol, improve blood sugar control, and promote digestive health. The vegetables in the patties provide a variety of vitamins, minerals, and antioxidants that are essential for overall health.
Variations on the Recipe
- Vegan Veggie Burger: To make this recipe vegan, simply substitute the soy sauce with tamari or another vegan-friendly sauce.
- Gluten-Free Veggie Burger: For a gluten-free version, use gluten-free bulgur or quinoa instead of regular bulgur.
- Spicy Veggie Burger: Add a pinch of cayenne pepper or chili powder to the patty mixture for a spicy kick.
- Sweet Potato Veggie Burger: Add mashed sweet potato to the patty mixture for a sweeter and more nutritious flavor.
The Ultimate Veggie Burger Feast
Pair your veggie burger with bulgur with a side of crispy fries, onion rings, or a refreshing salad. Enjoy it with a cold glass of lemonade or your favorite beverage. This mouthwatering meal is perfect for a casual lunch, a family dinner, or even a backyard barbecue.
Embracing the Plant-Based Revolution
Veggie burgers with bulgur are a testament to the endless possibilities of plant-based cooking. They offer a delicious and satisfying alternative to traditional meat burgers, while providing numerous health benefits. Embrace the plant-based revolution and explore the culinary wonders that await you!
Answers to Your Questions
Q: Can I make the veggie burger patties ahead of time?
A: Yes, you can form the patties and store them in the refrigerator for up to 3 days. When ready to cook, simply grill or griddle them as directed.
Q: Can I freeze the veggie burger patties?
A: Yes, you can freeze the patties for up to 3 months. Thaw them overnight in the refrigerator before cooking.
Q: What is a good substitute for bulgur?
A: You can substitute bulgur with quinoa, brown rice, or farro.
