What To Know
- This recipe is a celebration of summer’s bounty, showcasing a medley of colorful vegetables in a savory and satisfying meal.
- Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until the liquid has been absorbed and the couscous is tender.
- Once the couscous is cooked, fluff it with a fork and add it to the skillet with the vegetables.
Vegetable pearl couscous is a versatile and nutritious dish that combines the delicate texture of pearl couscous with the vibrant flavors of fresh vegetables. This recipe is a celebration of summer’s bounty, showcasing a medley of colorful vegetables in a savory and satisfying meal.
Ingredients
- 1 cup pearl couscous
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1 cup chopped zucchini
- 1 cup chopped carrots
- 1 cup chopped broccoli florets
- 1 cup chopped mushrooms
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Prepare the couscous: In a medium saucepan, combine the pearl couscous and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until the liquid has been absorbed and the couscous is tender.
2. Sauté the vegetables: While the couscous is cooking, heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, zucchini, carrots, broccoli, and mushrooms. Sauté for 5-7 minutes, or until the vegetables begin to soften.
3. Combine the couscous and vegetables: Once the couscous is cooked, fluff it with a fork and add it to the skillet with the vegetables. Stir to combine.
4. Season and garnish: Stir in the parsley, basil, oregano, salt, and pepper. Cook for an additional 2-3 minutes, or until the vegetables are heated through.
5. Serve: Transfer the vegetable pearl couscous to a serving dish and garnish with additional fresh herbs, if desired.
Benefits of Vegetable Pearl Couscous
- Nutrient-rich: Pearl couscous is a good source of fiber, protein, and complex carbohydrates, providing sustained energy. The vegetables add a variety of vitamins, minerals, and antioxidants.
- Versatile: Vegetable pearl couscous can be served as a main course, side dish, or salad. It can also be used as a base for grain bowls or wraps.
- Easy to prepare: This recipe is simple and straightforward, making it a great option for busy weeknights.
- Flavorful: The combination of fresh vegetables, herbs, and spices creates a flavorful and satisfying dish.
Variations
- Add other vegetables: Feel free to add other vegetables to your couscous, such as corn, peas, or green beans.
- Use different herbs and spices: Experiment with different herbs and spices to create a unique flavor profile. Try adding cumin, paprika, or chili powder.
- Make it a main course: Add grilled chicken, shrimp, or tofu to the couscous to make it a more substantial meal.
- Serve as a salad: Allow the couscous to cool completely, then combine it with your favorite salad dressing and toppings.
Tips for Success
- Use a good-quality vegetable broth: The flavor of the couscous will be enhanced by using a flavorful vegetable broth.
- Don’t overcook the vegetables: The vegetables should be tender but still retain their vibrant color and texture.
- Fluff the couscous before combining it with the vegetables: This will help prevent the couscous from becoming clumpy.
- Taste and adjust seasonings as needed: Every palate is different, so taste the couscous and vegetables and adjust the seasonings accordingly.
Final Note
This vegetable pearl couscous recipe is a delightful and nutritious dish that showcases the flavors of summer. It’s easy to prepare, versatile, and can be customized to your liking. Whether you’re serving it as a main course, side dish, or salad, this recipe is sure to impress your taste buds.
Frequently Asked Questions
Q: Can I use other types of couscous?
A: Yes, you can use any type of couscous you like, such as Israeli couscous or whole-wheat couscous.
Q: How can I make this recipe vegan?
A: To make this recipe vegan, simply omit the chicken or seafood and add additional vegetables or beans.
Q: Can I make this recipe ahead of time?
A: Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days. Reheat before serving.
Q: What are some good ways to serve this couscous?
A: You can serve this couscous as a main course, side dish, or salad. It’s also a great base for grain bowls or wraps.
Q: Can I freeze this couscous?
A: Yes, you can freeze this couscous for up to 2 months. Thaw overnight in the refrigerator before reheating.
