Vegan Roast Beef Substitutes: Is There A Meat-free Substitute For Roast Beef?
Roast beef is a delicious dish that is favored by people of all ages.
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But red meat is known as not ideal for our health, therefore, it is great to have a vegan substitute for this mouth-watering dish.
So is there any meat-free alternative that can work well in place of roast beef?
Keep reading to find the answer.
What is roast beef?
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Roast beef is simply beef that is roasted in the oven.
There are many cuts that can be used in a roasting recipe, from an affordable cut like a round roast or ham to a more expensive one like beef tenderloin.
The beef cut is often marinated with a dry rub or some kind of sauce before being slow-roasted under low temperatures.
The resulting dish should be fork-tender and juicy no matter if it is fully cooked or medium-rare.
Can you substitute roast beef with a vegan alternative?
Yes, there are actually many options of roast beef vegan substitutes for you to choose from.
You can either opt for a soy-based, plant-based, or gluten-based ingredient to replace your roast beef.
Normally, these alternatives don’t have a beefy flavor like real meat, but you can make them more flavorful and have a savory taste by using various spices and herbs to season your dish.
What vegan substitutes can you use in place of roast beef?
If you are wondering what other ingredients can be used as a vegan substitute for roast beef, check the following list:
1. Roast seitan
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Seitan is one of the most popular vegan meat options.
Therefore, using roast seitan to substitute for roast beef will be a great choice.
Seitan is made from hydrated gluten, mainly from wheat.
Therefore, it is not ideal for people who have problems consuming gluten-based products.
When using seitan to replace roast beef, you should use a whole big block of seitan for roasting, then served thinly sliced to resemble real roast beef.
2. Roast vegan beef
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Vegan beef can be easily bought from any grocery store or supermarket, in the vegetarian section.
It is typically made from either of these vegan ingredients: textured vegetable protein, soy, or wheat gluten.
Vegan beef won’t taste like real beef if there is no beef extract flavor used in the recipe.
However, you can season it with your favorite spices and herbs to imitate the taste of your savory dishes.
3. Roast firm tofu
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Tofu can also be used as a great substitute for roast beef.
When using tofu for roasting recipes, you need to use a block of super firm tofu so that the texture is not broken while cooking.
Tofu has a mild taste of soybeans, so it can easily absorb the flavors of other ingredients and spices.
Roast tofu is completely vegan, making it ideal for vegetarians and even meat lovers due to its delicious taste and many health benefits.
4. Roast acorn squash
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If you want to use vegetables to substitute for beef in roasting recipes, acorn squash will be a good choice.
This starchy vegetable has a firm texture that is great for cooking for a long time and becomes tender.
Acorn squash has a sweet taste and is free of fat, so it is perfect for those who want to cut down their animal protein intake.
5. Roast cauliflower
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Cauliflower is another ideal plant-based option if you want to swap your roast beef with another thing healthier.
Cauliflower has a steak-like texture, it can be sliced into steaks or roasted the whole.
This kind of vegetable has a mildly sweet and nutty taste that goes well with other spices and herbs like olive oil, saffron, parmesan, parsley, or thyme.
Roasted cauliflower is packed with many health benefits.
It is rich in protein, vitamins, fibers, and many other essential nutrients that benefit our health in many ways.
You can make it taste richer by pairing roast cauliflower with cheese, cream, nuts, or melted butter, while still maintaining a vegan meal.
The bottom line
With the rise of vegetarianism, it is no surprise that there are many meat-free alternatives for roast beef for you to choose from.
You can use steak-like vegetables, wheat-based products like seitan, or soy-based ingredients like tofu to substitute for roast beef without messing up your Sunday roast.
Try our aforementioned roast beef vegan substitutes to decide what you like most.
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