What To Know
- Green beans are a good source of fiber, vitamins, and minerals, and they can be cooked in a variety of ways to suit your taste.
- This USDA-approved recipe is a simple and flavorful way to prepare green beans, and it can be ready in under 30 minutes.
- Serve the green beans as a side dish or as a main course with a piece of grilled chicken or fish.
USDA green bean recipes are a nutritious and delicious way to enjoy the benefits of this versatile vegetable. Green beans are a good source of fiber, vitamins, and minerals, and they can be cooked in a variety of ways to suit your taste. This USDA-approved recipe is a simple and flavorful way to prepare green beans, and it can be ready in under 30 minutes.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup vegetable broth
- 1 tablespoon lemon juice
Instructions
1. Heat the olive oil in a large skillet over medium heat.
2. Add the green beans, salt, and pepper and cook, stirring occasionally, until the green beans are tender, about 5 minutes.
3. Add the onion and garlic and cook until softened, about 2 minutes.
4. Stir in the vegetable broth and lemon juice and bring to a simmer.
5. Cook for 5 minutes, or until the green beans are heated through.
6. Serve immediately.
Benefits of Green Beans
Green beans are a good source of fiber, vitamins, and minerals. They are low in calories and fat, and they are a good source of antioxidants. Green beans have been shown to have a number of health benefits, including:
- Reduced risk of heart disease
- Reduced risk of stroke
- Reduced risk of type 2 diabetes
- Improved blood sugar control
- Improved digestion
- Weight loss
Tips for Cooking Green Beans
- Choose green beans that are fresh and crisp. Avoid beans that are wilted or have brown spots.
- Trim the ends of the green beans before cooking.
- Cook green beans in a small amount of water or broth. This will help them retain their nutrients and flavor.
- Do not overcook green beans. They should be tender but still have a slight crunch.
- Season green beans to taste with salt, pepper, and other herbs and spices.
Variations on the USDA Green Bean Recipe
This USDA green bean recipe is a simple and flavorful way to prepare green beans, but there are many variations that you can try. Here are a few ideas:
- Add other vegetables to the recipe, such as chopped carrots, celery, or bell peppers.
- Use different seasonings to flavor the green beans. Try adding garlic powder, onion powder, or paprika.
- Top the green beans with a sprinkle of grated Parmesan cheese or crumbled bacon.
- Serve the green beans as a side dish or as a main course with a piece of grilled chicken or fish.
Final Note: Enjoying the Goodness of Green Beans
USDA green bean recipes are a delicious and nutritious way to enjoy the benefits of this versatile vegetable. This recipe is a simple and flavorful way to prepare green beans, and it can be ready in under 30 minutes. So next time you’re looking for a healthy and delicious side dish, give this USDA green bean recipe a try.
Basics You Wanted To Know
Q: Can I use frozen green beans in this recipe?
A: Yes, you can use frozen green beans in this recipe. Just be sure to thaw them before cooking.
Q: How can I make this recipe vegan?
A: To make this recipe vegan, simply omit the Parmesan cheese and bacon.
Q: Can I make this recipe ahead of time?
A: Yes, you can make this recipe ahead of time. Simply cook the green beans according to the recipe and then let them cool completely. Store the green beans in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat the green beans in a skillet over medium heat until warmed through.
