Unlock the secret: effortless upma without onion, for a flavorful delight

Upma, a classic South Indian dish, is a versatile breakfast or snack that is enjoyed by people of all ages. However, if you’re looking for a delicious and onion-free variation, this upma without onion recipe is the perfect choice.

Ingredients for Onion-Free Upma

• 1 cup fine semolina (rava)
• 2 cups water
• 1 tablespoon vegetable oil
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal
• 1 teaspoon chana dal
• 1 teaspoon green chilies (chopped)
• 1 teaspoon grated ginger
• 1 teaspoon lemon juice
• 1 teaspoon salt
• 1/4 cup coriander leaves (chopped)

Instructions

1. Roast the Semolina: Dry roast the semolina in a pan over medium heat for 2-3 minutes, or until it becomes slightly golden brown and fragrant.
2. Heat the Oil: Heat the oil in a pan over medium heat.
3. Temper the Spices: Add the mustard seeds, urad dal, and chana dal to the hot oil. When the mustard seeds start to splutter, add the green chilies and ginger. Sauté for a few seconds.
4. Add Water: Pour the water into the pan and bring it to a boil.
5. Add Semolina: Gradually add the roasted semolina to the boiling water while stirring continuously. Reduce heat to low and simmer for 5-7 minutes, or until the semolina has absorbed all the water and become fluffy.
6. Add Lemon Juice and Salt: Stir in the lemon juice and salt to taste.
7. Garnish and Serve: Garnish the upma with chopped coriander leaves and serve hot.

Variations

• Vegetable Upma: Add chopped vegetables such as carrots, peas, or tomatoes to the upma for a more nutritious and colorful dish.
• Spicy Upma: Increase the amount of green chilies or add some red chili powder to make your upma spicier.
• Coconut Upma: Add grated coconut to the upma for a rich and nutty flavor.

Tips

• For a creamier upma, use hot milk instead of water.
• If the upma becomes too thick, add a little more water and cook for a few more minutes.
• Upma can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in a microwave or on the stovetop before serving.

Benefits of Upma

• High in Protein: Semolina is a good source of protein, which is essential for building and repairing tissues.
• Rich in Fiber: Upma is a good source of fiber, which can help promote digestive health and keep you feeling full.
• Low in Calories: Upma is a low-calorie dish, making it a healthy breakfast or snack option.
• Gluten-Free: Semolina is naturally gluten-free, making upma suitable for those with gluten sensitivities.

Final Note: Savor the Simplicity of Upma Without Onion

This upma without onion recipe is a testament to the versatility and deliciousness of South Indian cuisine. Whether you’re a seasoned cook or a novice in the kitchen, this easy-to-follow recipe will guide you in creating a savory and satisfying dish that will tantalize your taste buds.

Frequently Asked Questions

1. Can I use coarse semolina instead of fine semolina?
Yes, you can use coarse semolina, but the texture of the upma will be slightly different. It will be slightly less smooth and a bit more grainy.
2. What can I use as a substitute for lemon juice?
If you don’t have lemon juice, you can use lime juice or white vinegar.
3. Can I make upma without any lentils?
Yes, you can omit the lentils if you prefer. The upma will still be flavorful and delicious.
4. How can I make upma more flavorful?
Add some chopped nuts or seeds, such as almonds, cashews, or pumpkin seeds, to the upma for a nutty crunch. You can also add a pinch of turmeric powder or cumin seeds for extra flavor.
5. What should I serve with upma?
Upma can be served with a variety of accompaniments, such as coconut chutney, tomato chutney, or sambar. It can also be paired with yogurt or raita.