What To Know
- If you’re looking for a bread that is low in calories and carbohydrates, Trader Joe‘s Sprouted Bread is a good choice.
- If you’re looking for a bread that is high in fiber, vitamins, and minerals, Ezekiel Sprouted Grain Bread is a better option.
- Trader Joe’s Sprouted Bread is a good choice for those looking for a low-calorie and low-carbohydrate bread, while Ezekiel Sprouted Grain Bread is a better choice for those looking for a bread that is high in fiber, vitamins, and minerals.
When it comes to choosing a healthy and nutritious bread option, sprouted bread is a popular choice. Two well-known brands in this category are Trader Joe’s Sprouted Bread and Ezekiel Sprouted Grain Bread. Both breads are made from sprouted grains, but they differ in their nutritional profiles and ingredients.
Calories and Macronutrients
| Nutrient | Trader Joe’s Sprouted Bread | Ezekiel Sprouted Grain Bread |
| — | — | — |
| Calories | 120 | 130 |
| Carbohydrates | 22g | 26g |
| Protein | 5g | 6g |
| Fat | 2g | 2.5g |
As you can see, both breads are relatively low in calories and provide a good source of carbohydrates. Ezekiel Sprouted Grain Bread has a slightly higher calorie and carbohydrate content due to its higher fiber content.
Fiber
| Fiber Type | Trader Joe’s Sprouted Bread | Ezekiel Sprouted Grain Bread |
| — | — | — |
| Soluble Fiber | 2g | 4g |
| Insoluble Fiber | 3g | 5g |
| Total Fiber | 5g | 9g |
Fiber is an important nutrient that promotes digestive health and satiety. Ezekiel Sprouted Grain Bread contains significantly more fiber than Trader Joe’s Sprouted Bread, making it a better choice for those looking to increase their fiber intake.
Vitamins and Minerals
| Nutrient | Trader Joe’s Sprouted Bread | Ezekiel Sprouted Grain Bread |
| — | — | — |
| Iron | 2mg | 4mg |
| Calcium | 20mg | 30mg |
| Potassium | 100mg | 140mg |
| Vitamin C | 0mg | 1mg |
| Vitamin E | 0mg | 1mg |
Both breads provide a good source of iron, calcium, and potassium. However, Ezekiel Sprouted Grain Bread has a higher content of these nutrients, as well as vitamin C and vitamin E.
Ingredients
Trader Joe’s Sprouted Bread: Organic wheat, organic quinoa, organic flax seeds, organic millet, organic barley, organic spelt, salt, yeast.
Ezekiel Sprouted Grain Bread: Organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, water, malted barley, yeast.
The main difference in ingredients between these two breads is that Ezekiel Sprouted Grain Bread contains sprouted lentils and soybeans, which provide additional protein and fiber.
Which Bread is Right for You?
The best bread for you depends on your individual dietary needs and preferences. If you’re looking for a bread that is low in calories and carbohydrates, Trader Joe‘s Sprouted Bread is a good choice. If you’re looking for a bread that is high in fiber, vitamins, and minerals, Ezekiel Sprouted Grain Bread is a better option.
Other Considerations
Taste: Trader Joe’s Sprouted Bread has a mild and slightly sweet flavor, while Ezekiel Sprouted Grain Bread has a more earthy and nutty flavor.
Texture: Trader Joe‘s Sprouted Bread is softer and more pliable, while Ezekiel Sprouted Grain Bread is denser and chewier.
Price: Trader Joe‘s Sprouted Bread is typically less expensive than Ezekiel Sprouted Grain Bread.
Final Thoughts: The Verdict
Both Trader Joe’s Sprouted Bread and Ezekiel Sprouted Grain Bread are healthy and nutritious options. Trader Joe’s Sprouted Bread is a good choice for those looking for a low-calorie and low-carbohydrate bread, while Ezekiel Sprouted Grain Bread is a better choice for those looking for a bread that is high in fiber, vitamins, and minerals. Ultimately, the best bread for you is the one that meets your individual dietary needs and preferences.
Answers to Your Most Common Questions
1. Which bread is better for weight loss?
Trader Joe’s Sprouted Bread is a better choice for weight loss due to its lower calorie and carbohydrate content.
2. Which bread is better for diabetics?
Ezekiel Sprouted Grain Bread is a better choice for diabetics due to its higher fiber content, which helps to regulate blood sugar levels.
3. Which bread is better for gluten sensitivity?
Neither Trader Joe‘s Sprouted Bread nor Ezekiel Sprouted Grain Bread is gluten-free. However, Ezekiel Sprouted Grain Bread is made with sprouted grains, which may be easier to digest for some people with gluten sensitivity.
