What To Know
- Tempeh, a versatile plant-based protein, takes on a new level of deliciousness when marinated in our tantalizing tonzu sauce.
- Whether you serve it as a main course or a side dish, tonzu tempeh is a versatile and delicious addition to any plant-based meal.
- Yes, you can bake the tempeh in a preheated oven at 375°F (190°C) for 20-25 minutes, or until golden brown and cooked through.
Tempeh, a versatile plant-based protein, takes on a new level of deliciousness when marinated in our tantalizing tonzu sauce. This recipe is a culinary symphony that will delight your taste buds and leave you craving more.
Ingredients
For the Tonzu Marinade:
- 1/2 cup soy sauce
- 1/4 cup mirin
- 1/4 cup sake
- 1/4 cup rice vinegar
- 1 tablespoon brown sugar
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
For the Tempeh:
- 1 block (8 ounces) tempeh, sliced into 1/2-inch thick slabs
- 2 tablespoons vegetable oil
For Serving:
- Rice or noodles (optional)
- Sesame seeds
- Green onions, sliced
Instructions
1. Prepare the Tonzu Marinade:
- In a bowl, whisk together the soy sauce, mirin, sake, rice vinegar, brown sugar, ginger, and garlic.
2. Marinate the Tempeh:
- Place the tempeh slices in a shallow dish and pour the tonzu marinade over them.
- Cover and refrigerate for at least 30 minutes, or up to overnight.
3. Cook the Tempeh:
- Heat the vegetable oil in a large skillet or grill pan over medium heat.
- Remove the tempeh from the marinade and discard any excess.
- Grill or pan-fry the tempeh for 5-7 minutes per side, or until golden brown and cooked through.
4. Serve and Enjoy:
- Serve the tonzu tempeh hot with rice or noodles, if desired.
- Garnish with sesame seeds and green onions.
Variations
- Spicy Tonzu Tempeh: Add a dash of chili flakes or Sriracha to the marinade for a spicy kick.
- Sweet Tonzu Tempeh: Balance the savory flavors by adding a teaspoon of honey or maple syrup to the marinade.
- Grilled Tonzu Tempeh: Grill the tempeh on an outdoor grill for a smoky flavor.
Pairing Suggestions
- Rice or Noodles: Tonzu tempeh pairs wonderfully with steamed rice or noodles.
- Vegetables: Grilled or roasted vegetables, such as broccoli, carrots, or bell peppers, complement the tempeh well.
- Sauce: Serve the tempeh with a side of tonzu sauce for dipping or drizzling.
Benefits of Tonzu Tempeh
- High in Protein: Tempeh is a complete protein, providing all the essential amino acids your body needs.
- Good Source of Fiber: Fiber helps keep you feeling full and satisfied, and it can also help lower cholesterol levels.
- Rich in Vitamins and Minerals: Tonzu tempeh is a good source of iron, calcium, and magnesium.
- Versatile: Tonzu tempeh can be used in a variety of dishes, from stir-fries to sandwiches.
Conclusion: Elevate Your Plant-Based Cuisine with Tonzu Tempeh
This tonzu tempeh recipe is a culinary gem that will impress both meat-eaters and vegetarians alike. Its savory, sweet, and umami flavors will tantalize your taste buds and leave you yearning for more. Whether you serve it as a main course or a side dish, tonzu tempeh is a versatile and delicious addition to any plant-based meal.
FAQ
Q: Can I use a different type of marinade?
A: Yes, you can use any type of marinade you like. However, the tonzu marinade is specially designed to complement the flavor of tempeh.
Q: How long can I marinate the tempeh?
A: You can marinate the tempeh for as little as 30 minutes or up to overnight. The longer you marinate it, the more flavorful it will be.
Q: Can I cook the tempeh in the oven?
A: Yes, you can bake the tempeh in a preheated oven at 375°F (190°C) for 20-25 minutes, or until golden brown and cooked through.
