What To Know
- Place the squash cut-side up on a baking sheet and roast for 45-60 minutes, or until tender when pierced with a fork.
- This recipe provides a healthy and satisfying meal that is perfect for those on a low-carb or gluten-free diet.
- Complement your spaghetti squash with a crisp green salad, a warm loaf of crusty bread, or a glass of your favorite wine.
Indulge in the culinary delight of the Today Show‘s spaghetti squash recipe. This low-carb, nutrient-rich dish will tantalize your taste buds and leave you feeling satisfied without the guilt. Whether you’re a seasoned cook or a culinary novice, this recipe is sure to impress.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 cup grated Parmesan cheese (optional)
Instructions
1. Prepare the Spaghetti Squash: Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the inside of the squash with olive oil, salt, and pepper. Place the squash cut-side up on a baking sheet and roast for 45-60 minutes, or until tender when pierced with a fork.
2. Make the Sauce: While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1 minute. Stir in the crushed tomatoes, onion, green bell pepper, red bell pepper, oregano, and basil. Bring to a simmer and cook for 15-20 minutes, or until the sauce has thickened.
3. Scrape the Squash: Once the squash is cooked, let it cool slightly. Use a fork to scrape the flesh of the squash into long, spaghetti-like strands.
4. Combine the Squash and Sauce: Transfer the spaghetti squash strands to the skillet with the sauce. Stir to combine and heat through for 5-7 minutes.
5. Garnish and Serve: Sprinkle with Parmesan cheese, if desired. Serve immediately with a side of bread or salad.
Variations
- Add Meat: Add cooked ground beef, sausage, or chicken to the sauce for extra protein.
- Use Different Vegetables: Swap out the bell peppers for other vegetables, such as zucchini, mushrooms, or spinach.
- Make it Spicy: Add a pinch of red pepper flakes to the sauce for a kick.
- Create a Creamy Version: Stir in 1 cup of heavy cream or milk to the sauce for a richer flavor.
Health Benefits
Spaghetti squash is a nutritious vegetable that is low in calories and carbohydrates. It is a good source of fiber, vitamin C, and potassium. This recipe provides a healthy and satisfying meal that is perfect for those on a low-carb or gluten-free diet.
Tips
- Choose a ripe squash: Look for a squash that is firm and has a deep yellow color.
- Roast the squash cut-side up: This will help the squash cook evenly and prevent it from getting soggy.
- Don’t overcook the squash: The squash should be tender when pierced with a fork, but not mushy.
- Taste the sauce and adjust seasonings: Add additional salt, pepper, or herbs to taste.
- Serve with your favorite toppings: Try topping your spaghetti squash with grated Parmesan cheese, marinara sauce, or sautéed vegetables.
The Perfect Pairing
Complement your spaghetti squash with a crisp green salad, a warm loaf of crusty bread, or a glass of your favorite wine. For a refreshing beverage, try a sparkling water or a light fruit juice.
Conclusion: A Culinary Symphony for Your Taste Buds
The Today Show’s spaghetti squash recipe is a culinary masterpiece that will delight your senses. Whether you’re hosting a dinner party or simply looking for a healthy and satisfying meal, this dish is sure to impress. So gather your ingredients, preheat your oven, and embark on a culinary adventure that will leave you craving for more.
FAQ
1. Why is my spaghetti squash watery?
- Overcooking can make the squash watery. Roast the squash until it is tender when pierced with a fork, but not mushy.
2. Can I use a different type of squash?
- Yes, you can use other types of squash, such as butternut squash or acorn squash. However, the cooking time may vary.
3. Can I make this recipe ahead of time?
- Yes, you can roast the spaghetti squash and prepare the sauce ahead of time. When ready to serve, reheat the squash and sauce and combine.
4. How long can I store the leftovers?
- Leftover spaghetti squash can be stored in an airtight container in the refrigerator for up to 3 days.
5. Can I freeze the spaghetti squash?
- Yes, you can freeze the roasted spaghetti squash for up to 3 months. Thaw before using.
