What To Know
- Tempeh is a low-fat food, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.
- Tempeh jerky can be enjoyed as a snack, an appetizer, or even as a main course.
- Tempeh jerky can be stored in an airtight container in the refrigerator for up to 2 weeks.
Tempeh jerky is a delicious and nutritious plant-based snack that’s perfect for satisfying your cravings. Made with tempeh, a fermented soybean product, tempeh jerky is packed with protein, fiber, and vitamins. It’s also a great source of iron and calcium.
If you’re looking for a healthy and flavorful tempeh jerky recipe, look no further! This recipe is easy to follow and yields delicious results.
Ingredients:
- 1 block of tempeh
- 1/4 cup soy sauce
- 1/4 cup liquid smoke
- 1/4 cup maple syrup
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
Instructions:
1. Prepare the tempeh. Cut the tempeh into thin strips. You can use a knife or a food processor fitted with a slicing blade.
2. Marinate the tempeh. In a large bowl, combine the tempeh strips with the soy sauce, liquid smoke, maple syrup, garlic powder, onion powder, smoked paprika, black pepper, and cayenne pepper (if using). Stir until the tempeh is evenly coated.
3. Refrigerate the tempeh. Cover the bowl and refrigerate the tempeh for at least 4 hours, or overnight. This will allow the flavors to develop.
4. Preheat the oven. Preheat your oven to 200 degrees Fahrenheit (93 degrees Celsius).
5. Spread the tempeh on a baking sheet. Line a baking sheet with parchment paper and spread the tempeh strips evenly over the sheet.
6. Bake the tempeh. Bake the tempeh for 4-6 hours, or until it is dry and chewy. Be sure to flip the tempeh strips halfway through the cooking process.
7. Let the tempeh cool. Once the tempeh is done baking, remove it from the oven and let it cool completely.
8. Enjoy! Your tempeh jerky is now ready to enjoy. Store it in an airtight container in the refrigerator for up to 2 weeks.
Tips:
- For a chewier jerky, bake the tempeh for longer.
- For a sweeter jerky, add more maple syrup to the marinade.
- For a spicier jerky, add more cayenne pepper to the marinade.
- You can also experiment with other seasonings, such as chili powder, cumin, or oregano.
Benefits of Tempeh Jerky:
- High in protein. Tempeh is a complete protein, meaning it contains all of the essential amino acids that your body needs.
- Good source of fiber. Tempeh is a good source of fiber, which can help to keep you feeling full and satisfied.
- Rich in vitamins and minerals. Tempeh is a good source of vitamins and minerals, including iron, calcium, and magnesium.
- Low in fat. Tempeh is a low-fat food, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.
- Versatile. Tempeh jerky can be enjoyed as a snack, an appetizer, or even as a main course. It can also be used in sandwiches, salads, and wraps.
FAQs:
- How long does tempeh jerky last? Tempeh jerky can be stored in an airtight container in the refrigerator for up to 2 weeks.
- Can I freeze tempeh jerky? Yes, tempeh jerky can be frozen for up to 3 months.
- How do I reheat tempeh jerky? Tempeh jerky can be reheated in the microwave or oven.
- What are some other ways to cook tempeh? Tempeh can be cooked in a variety of ways, including baking, grilling, frying, and steaming.
- Where can I find tempeh? Tempeh can be found in most grocery stores in the refrigerated section.
