What To Know
- Add a pinch of cayenne pepper or chili powder to the sugar mixture for a spicy kick.
- Fold in whipped cream or Greek yogurt to the cooled mango mixture for a creamy and indulgent dessert.
- Add it to a fruit salad for a burst of sweetness and tropical flavor.
Indulge in the tropical paradise of flavors with this delectable sweet mango recipe. With its vibrant hue and luscious sweetness, mango is a fruit that captivates the senses and evokes memories of sun-soaked days. This recipe transforms the exquisite taste of mango into a culinary masterpiece that will leave you craving for more. Let’s dive into the world of mangoes and create a dessert that will tantalize your taste buds!
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 cup granulated sugar
- 1/2 cup cornstarch
- 1/4 cup water
- 1/4 cup lemon juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Instructions
1. Prepare the Mangoes: Peel and dice the mangoes into small pieces. Set aside.
2. Create the Mango Puree: In a blender or food processor, puree the diced mangoes until smooth. You should have about 2 cups of puree.
3. Make the Sugar Mixture: In a medium saucepan, whisk together the granulated sugar and cornstarch.
4. Add the Mango Puree: Gradually add the mango puree to the sugar mixture while stirring constantly.
5. Boil and Thicken: Bring the mixture to a boil over medium heat. Reduce heat to low and simmer for 5-7 minutes, or until thickened.
6. Add Lemon Juice and Spices: Stir in the lemon juice, cinnamon, and nutmeg.
7. Cool and Serve: Remove from heat and let cool slightly before serving. Serve warm or chilled, garnished with fresh mango slices or whipped cream.
Variations
- Spicy Mango: Add a pinch of cayenne pepper or chili powder to the sugar mixture for a spicy kick.
- Tropical Twist: Add chopped pineapple or papaya to the mango puree for a tropical flavor explosion.
- Creamy Delight: Fold in whipped cream or Greek yogurt to the cooled mango mixture for a creamy and indulgent dessert.
Health Benefits of Mangoes
Mangoes are not only delicious but also packed with essential nutrients:
- Rich in Vitamins: Mangoes are a great source of vitamins A, C, and E, which support eye health, immunity, and skin health.
- Antioxidant Powerhouse: They contain antioxidants that protect cells from damage caused by free radicals.
- Improved Digestion: The fiber in mangoes aids digestion and promotes a healthy gut.
Pairing Suggestions
This sweet mango recipe pairs well with:
- Ice Cream: Serve it as a topping for vanilla or coconut ice cream.
- Yogurt Parfait: Layer it with yogurt, granola, and fresh berries for a refreshing and nutritious breakfast.
- Fruit Salad: Add it to a fruit salad for a burst of sweetness and tropical flavor.
Summary:
Experience the sweet and vibrant flavors of the tropics with this delectable sweet mango recipe. Whether you enjoy it on its own, paired with other desserts, or as a healthy snack, this dessert will satisfy your sweet tooth and leave you craving for more. So, gather your ingredients and embark on a culinary adventure that will transport you to a world of tropical paradise.
Information You Need to Know
Q1: Can I use frozen mangoes for this recipe?
A1: Yes, you can use frozen mangoes. Just thaw them before using.
Q2: How can I prevent the mango mixture from curdling?
A2: Make sure to gradually add the mango puree to the sugar mixture while stirring constantly. This helps prevent curdling.
Q3: Can I make this recipe ahead of time?
A3: Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days.
