What To Know
- Bring to a boil, then reduce heat and simmer until the sauce has thickened and the beef is cooked through, about 2-3 minutes.
- The crisp broccoli, sweet onions, and colorful bell peppers add a symphony of textures and colors to the dish.
- Add a teaspoon of chili flakes to the sauce for a spicy twist.
Are you ready to tantalize your taste buds with an extraordinary culinary experience? Our stir fry broccoli beef recipe will transport you to a realm of umami-rich flavors and vibrant colors. With its tender beef, crisp broccoli, and aromatic sauce, this dish is a symphony of textures and tastes that will leave you craving for more.
Ingredients:
- 1 pound flank steak, sliced against the grain
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 head of broccoli, cut into florets
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/2 cup beef broth
- 1/4 cup oyster sauce
- 1 tablespoon sugar
- 1 teaspoon ground black pepper
- 1/4 cup chopped green onions
Instructions:
1. Marinate the Beef: In a bowl, combine the beef, soy sauce, and cornstarch. Toss to coat and let marinate for at least 15 minutes.
2. Heat the Oil: Heat the vegetable oil in a large skillet or wok over high heat.
3. Sear the Beef: Shake off any excess marinade from the beef and add to the hot oil. Cook until browned on all sides, about 5-7 minutes. Remove the beef from the skillet and set aside.
4. Sauté the Vegetables: Add the broccoli, onion, red bell pepper, and green bell pepper to the skillet. Cook until the vegetables are tender-crisp, about 5 minutes.
5. Return the Beef: Add the beef back to the skillet and stir to combine.
6. Make the Sauce: In a small bowl, whisk together the beef broth, oyster sauce, sugar, and black pepper. Pour the sauce over the beef and vegetables.
7. Simmer: Bring to a boil, then reduce heat and simmer until the sauce has thickened and the beef is cooked through, about 2-3 minutes.
8. Garnish and Serve: Sprinkle with green onions and serve immediately over rice or noodles.
A Culinary Masterpiece: The Secrets Revealed
Tender Beef: Slicing the steak against the grain breaks down the tough fibers, resulting in tender and juicy beef. The marinade tenderizes the meat further, ensuring a melt-in-your-mouth experience.
Vibrant Vegetables: The crisp broccoli, sweet onions, and colorful bell peppers add a symphony of textures and colors to the dish. They provide a refreshing balance to the savory beef and sauce.
Umami-Rich Sauce: The combination of beef broth, oyster sauce, sugar, and black pepper creates a deeply flavorful sauce that coats every ingredient. The umami-rich sauce enhances the natural flavors of the beef and vegetables, making each bite burst with savory goodness.
Health Benefits of the Stir Fry Broccoli Beef Recipe
Lean Protein: The flank steak is a lean source of protein, essential for building and maintaining muscle mass.
Vitamins and Minerals: Broccoli is a nutritional powerhouse, providing vitamins A, C, and K, as well as fiber and antioxidants.
Heart-Healthy: The vegetables in this dish are low in calories and fat, promoting heart health.
Variations to Suit Your Taste
Spicy Kick: Add a teaspoon of chili flakes to the sauce for a spicy twist.
Veggie Delight: For a vegetarian version, replace the beef with tofu or tempeh.
Noodle Temptation: Serve the stir fry over udon noodles or rice noodles for a satisfying meal.
Frequently Asked Questions
Q: Can I use a different cut of beef?
A: Yes, you can use skirt steak, top sirloin, or even ground beef. Adjust the cooking time accordingly.
Q: What can I substitute for oyster sauce?
A: Hoisin sauce or teriyaki sauce can be used as a substitute for oyster sauce.
Q: How can I make the sauce thicker?
A: Add a tablespoon of cornstarch mixed with water to the sauce before simmering. This will create a thicker consistency.
Q: What side dishes go well with stir fry broccoli beef?
A: Steamed rice, egg noodles, or a side salad are all great accompaniments to stir fry broccoli beef.
Q: Can I make this recipe ahead of time?
A: Yes, the stir fry can be made up to 3 days in advance. Reheat gently before serving.
Takeaways: A Culinary Symphony to Remember
Our stir fry broccoli beef recipe is a culinary masterpiece that combines tender beef, crisp vegetables, and an umami-rich sauce. With its vibrant colors, tantalizing flavors, and health benefits, this dish is sure to impress your family and friends. Bon appétit!
