What To Know
- Whether you’re a seasoned cook or a culinary novice, this easy-to-follow recipe will guide you through every step to ensure a perfect result.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the peas are tender and most of the liquid has been absorbed.
- For a hands-off approach, transfer the ingredients to a slow cooker and cook on low for 6-8 hours.
Indulge in the heartwarming flavors of a classic split pea recipe. This timeless dish combines the wholesome goodness of split peas with aromatic vegetables and herbs to create a comforting and nutritious meal that will warm you from the inside out. Whether you’re a seasoned cook or a culinary novice, this easy-to-follow recipe will guide you through every step to ensure a perfect result.
Ingredients
- 1 cup dried split peas, picked over and rinsed
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups water
- 1 bay leaf
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and black pepper to taste
Instructions
1. Prepare the split peas: In a large pot or Dutch oven over medium heat, sauté the onion, carrots, and celery until softened about 5 minutes. Add the garlic and cook for another minute.
2. Add the peas and liquids: Stir in the split peas, vegetable broth, water, bay leaf, thyme, and rosemary. Season with salt and black pepper to taste.
3. Bring to a boil: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the peas are tender and most of the liquid has been absorbed.
4. Mash the peas: Once the peas are cooked, use a potato masher or immersion blender to mash them partially. This will create a creamy consistency while still leaving some texture.
5. Season to perfection: Taste and adjust the seasonings as needed. Add more salt, pepper, or herbs to your liking.
6. Serve and enjoy: Ladle the split pea soup into bowls and garnish with fresh parsley or chives. Serve with crusty bread or crackers for dipping.
Variations
- Vegetarian: Use vegetable broth instead of chicken broth.
- Vegan: Omit the butter and use olive oil instead.
- Creamy: Add 1/2 cup of heavy cream or coconut milk for a richer texture.
- Spicy: Add a pinch of cayenne pepper or red pepper flakes for a bit of heat.
- Smoky: Stir in 1/4 cup of smoked paprika for a flavorful twist.
Tips
- Soak the peas overnight: Soaking the split peas overnight will help them cook faster and more evenly.
- Don’t overcook: Overcooked peas can become mushy. Check the peas frequently towards the end of the cooking time.
- Use a slow cooker: For a hands-off approach, transfer the ingredients to a slow cooker and cook on low for 6-8 hours.
- Freeze for later: Split pea soup freezes well. Allow it to cool completely before transferring it to airtight containers. It can be stored in the freezer for up to 3 months.
Health Benefits
Split pea soup is not only delicious but also packed with nutrients. Split peas are a good source of:
- Protein
- Fiber
- Iron
- Potassium
- Vitamins A, B, and C
Eating split pea soup can help support heart health, regulate blood sugar levels, and boost the immune system.
Serving Suggestions
Pair your split pea soup with:
- Crusty bread or crackers
- Salad greens
- Grilled cheese sandwiches
- Roasted vegetables
- Apple slices
Summary
This split pea recipe is an easy and flavorful way to enjoy a warm and comforting meal. With its simple ingredients and customizable options, you can create a dish that fits your taste and dietary preferences. From classic to creative variations, this timeless recipe will become a staple in your culinary repertoire.
Frequently Asked Questions
Q: Can I use fresh split peas instead of dried?
A: Yes, you can use fresh split peas. However, they will cook faster, so reduce the cooking time by about 20 minutes.
Q: How can I thicken the soup?
A: If you prefer a thicker soup, mash more of the peas or add a cornstarch slurry (equal parts cornstarch and water).
Q: Can I make the soup ahead of time?
A: Yes, split pea soup can be made ahead of time and reheated when ready to serve. It will keep in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Q: What are some healthy toppings for split pea soup?
A: Healthy toppings for split pea soup include chopped fresh parsley, chives, croutons, shredded cheese, or a dollop of Greek yogurt.
Q: Can I use frozen vegetables instead of fresh?
A: Yes, you can use frozen vegetables. Just add them frozen and increase the cooking time by about 5 minutes.
