Easy and delicious: make vegan chicken in your oven with this seitan recipe

Are you looking for a savory and satisfying vegan alternative to chicken? Look no further than this tantalizing seitan chicken recipe that will tantalize your taste buds and leave you craving more. With its succulent texture, flavorful marinade, and crispy golden-brown exterior, this oven-roasted seitan chicken is sure to become a staple in your plant-based cooking repertoire.

Ingredients:

• 1 package (14 ounces) seitan chicken strips
• 1/2 cup soy sauce
• 1/4 cup vegetable broth
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/4 teaspoon black pepper

Instructions:

1. Prepare the Seitan: Remove the seitan strips from the package and pat them dry with paper towels.
2. Create the Marinade: In a large bowl, whisk together the soy sauce, vegetable broth, olive oil, lemon juice, garlic powder, onion powder, smoked paprika, oregano, and black pepper.
3. Marinate the Seitan: Place the seitan strips in the marinade and ensure they are fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
4. Preheat the Oven: Preheat your oven to 400°F (200°C).
5. Transfer to a Baking Sheet: Line a baking sheet with parchment paper and spread the marinated seitan strips evenly over the surface.
6. Roast the Seitan: Roast the seitan for 20-25 minutes, or until it is golden brown and crispy on the outside.
7. Serve and Enjoy: Remove the seitan chicken from the oven and let it rest for a few minutes before serving. Pair with your favorite sides, such as roasted vegetables, mashed potatoes, or a refreshing salad.

Why You’ll Love This Recipe:

• Vegan and Healthy: This seitan chicken is a perfect plant-based alternative to traditional chicken, providing a good source of protein and fiber.
• Easy to Make: With simple ingredients and straightforward instructions, this recipe is accessible even for novice cooks.
• Versatile: This seitan chicken can be used in a variety of dishes, from sandwiches and wraps to stir-fries and salads.
• Flavorful and Satisfying: The marinade infuses the seitan with a burst of savory and tangy flavors, creating a satisfying and delicious vegan meal.

Tips and Variations:

• Add Spices to Taste: Feel free to adjust the spices in the marinade to suit your preferences. For a spicier kick, add a pinch of chili powder or cayenne pepper.
• Use Different Vegetables: Instead of roasting vegetables separately, you can add chopped vegetables, such as carrots, celery, or onions, to the baking sheet with the seitan.
• Create a Crispy Crust: For an extra crispy crust, brush the seitan with melted vegan butter or olive oil before roasting.
• Try a Different Cooking Method: If you don’t have an oven, you can also pan-fry the seitan strips in a large skillet over medium heat until golden brown.

Health Benefits of Seitan:

Seitan is a plant-based protein source made from wheat gluten. It offers several health benefits, including:

• High in Protein: Seitan is an excellent source of protein, providing approximately 20 grams per 100-gram serving.
• Good Source of Fiber: Seitan is high in fiber, which promotes digestive health and helps you feel full longer.
• Low in Fat: Seitan is naturally low in fat, making it a heart-healthy choice.
• Contains Iron: Seitan is a good source of iron, which is essential for red blood cell production.

Final Note:

This seitan chicken recipe oven is a culinary triumph that will delight vegans and non-vegans alike. Its succulent texture, flavorful marinade, and crispy golden-brown exterior make it an irresistible plant-based alternative to traditional chicken. Whether you’re a seasoned vegan chef or just starting your plant-based journey, this recipe is sure to become a go-to favorite.

What You Need to Learn

• Can I use a different type of plant-based meat substitute? Yes, you can use tofu, tempeh, or another plant-based meat alternative instead of seitan.
• How long can I marinate the seitan? You can marinate the seitan for as little as 30 minutes or up to overnight for a more intense flavor.
• What sides go well with this seitan chicken? This seitan chicken pairs well with roasted vegetables, mashed potatoes, rice, or a fresh salad.
• Can I freeze the leftover seitan chicken? Yes, you can freeze the leftover seitan chicken in an airtight container for up to 3 months.
• Is this recipe gluten-free? No, this recipe is not gluten-free as it uses seitan, which is made from wheat gluten.