What To Know
- So, if you’re looking for a healthy and delicious meal that can be prepared in minutes, look no further than salmon for microwave.
- Microwaving salmon is incredibly fast, taking only a few minutes to cook a single serving.
- Simply place the salmon in the microwave and press a few buttons.
In the fast-paced world we live in, convenience is king. And when it comes to cooking, few things are as convenient as the microwave. It’s quick, easy, and requires minimal cleanup. So, if you’re looking for a healthy and delicious meal that can be prepared in minutes, look no further than salmon for microwave.
Benefits of Microwaving Salmon
- Speed: Microwaving salmon is incredibly fast, taking only a few minutes to cook a single serving.
- Convenience: No need to preheat the oven or dirty multiple pans. Simply place the salmon in the microwave and press a few buttons.
- Health: Salmon is packed with nutrients, including omega-3 fatty acids, protein, and vitamins. Microwaving preserves these nutrients better than other cooking methods.
- Versatility: Microwaved salmon can be used in a variety of dishes, from salads to sandwiches to pasta.
Choosing the Right Salmon
When selecting salmon for microwave, look for fresh or frozen fillets that are about 4-6 ounces each. Avoid salmon with any signs of spoilage, such as a slimy texture or an off odor.
Seasoning Your Salmon
Before microwaving, season your salmon with your favorite herbs and spices. Some popular options include:
- Lemon juice and dill
- Garlic and rosemary
- Salt and black pepper
- Paprika and cayenne
Microwaving Your Salmon
To microwave salmon, follow these steps:
1. Place the salmon fillets in a microwave-safe dish.
2. Season the salmon with your desired herbs and spices.
3. Cover the dish with plastic wrap and vent it slightly.
4. Microwave the salmon on high power for 2-3 minutes per 4 ounces.
5. Check the salmon for doneness by inserting a fork into the thickest part. It should flake easily. If not, microwave for an additional 30 seconds to 1 minute.
Tips for Perfect Microwaved Salmon
- Don’t overcook: Microwaves can cook food quickly, so it’s important to monitor the salmon closely to prevent overcooking.
- Use a moisture-resistant cover: This will help keep the salmon moist and prevent it from drying out.
- Let it rest: After microwaving, let the salmon rest for a few minutes before serving. This will allow the juices to redistribute, resulting in a more tender and flavorful fish.
Serving Suggestions
Microwaved salmon can be served with a variety of sides, including:
- Steamed vegetables
- Roasted potatoes
- Quinoa
- Brown rice
Variations
In addition to the basic microwaving method, there are several variations you can try:
- Lemon Herb Sauce: Combine lemon juice, olive oil, chopped herbs, and a pinch of salt and pepper. Brush the sauce over the salmon before microwaving.
- Honey Garlic Glaze: Mix together honey, soy sauce, garlic powder, and ginger powder. Brush the glaze over the salmon before microwaving.
- Parmesan Crust: Sprinkle grated Parmesan cheese over the salmon before microwaving. This will create a crispy and flavorful crust.
Wrapping Up
Salmon for microwave is a quick, easy, and healthy way to enjoy this delicious fish. With its versatility and convenience, it’s a perfect meal for busy weeknights or lazy weekends. So, next time you’re short on time, don’t despair. Simply grab some salmon and microwave it to perfection!
FAQ
- How long does it take to microwave salmon?
It takes about 2-3 minutes per 4 ounces on high power.
- Can I microwave frozen salmon?
Yes, but you will need to increase the cooking time by about 50%.
- What are some good seasonings for microwaved salmon?
Lemon juice and dill, garlic and rosemary, salt and black pepper, paprika and cayenne.
- How do I know when the salmon is done?
Insert a fork into the thickest part. It should flake easily.
- Can I microwave salmon with skin on?
Yes, but it is easier to remove the skin after cooking.
