What To Know
- For a crispier crust, fry the salmon bites in a pan with a little olive oil instead of baking them.
- Add a tablespoon of lemon zest and a teaspoon of chopped fresh herbs, such as dill or parsley, to the mixture.
- If you don’t have an oven, you can bake the salmon bites in a toaster oven or air fryer.
Salmon is an excellent source of omega-3 fatty acids, protein, and other essential nutrients that are crucial for your child’s growth and development. However, getting kids to eat fish can be a challenge. That’s where this salmon bites recipe for kids comes in. These bite-sized treats are packed with flavor, making them a hit with even the pickiest eaters.
Ingredients
- 1 pound salmon fillet, skinless and boneless
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1 teaspoon dried dill
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine salmon, panko breadcrumbs, Parmesan cheese, egg, dill, salt, and pepper. Mix well until combined.
3. Form mixture into 1-inch balls.
4. Place salmon bites on a baking sheet lined with parchment paper.
5. Spray salmon bites with cooking spray.
6. Bake for 15-20 minutes, or until golden brown and cooked through.
7. Serve warm with your favorite dipping sauce.
Tips for Making the Perfect Salmon Bites
- For a crispier crust, fry the salmon bites in a pan with a little olive oil instead of baking them.
- Add a tablespoon of chopped fresh herbs, such as parsley, cilantro, or basil, to the mixture for extra flavor.
- If you don’t have panko breadcrumbs, you can use regular breadcrumbs or crushed crackers instead.
- Serve the salmon bites with a variety of dipping sauces, such as tartar sauce, ketchup, or honey mustard.
- These salmon bites can be made ahead of time and reheated when ready to serve.
Benefits of Salmon for Kids
Salmon is a nutrient-rich fish that offers numerous health benefits for kids, including:
- Improved brain function: Salmon is a good source of omega-3 fatty acids, which are essential for brain development and function.
- Reduced risk of heart disease: Omega-3 fatty acids have been shown to reduce the risk of heart disease by lowering blood pressure and cholesterol levels.
- Stronger bones and teeth: Salmon is a good source of calcium and vitamin D, which are important for bone and teeth health.
- Improved immune system: Salmon contains antioxidants that help boost the immune system and protect against infections.
- Healthy skin and hair: Salmon is a good source of protein, biotin, and other nutrients that are essential for healthy skin and hair.
Variations on the Salmon Bites Recipe
- Spicy Salmon Bites: Add a pinch of cayenne pepper or chili powder to the mixture for a spicy kick.
- Lemon-Herb Salmon Bites: Add a tablespoon of lemon zest and a teaspoon of chopped fresh herbs, such as dill or parsley, to the mixture.
- Cheesy Salmon Bites: Add a tablespoon of shredded cheddar cheese to the mixture for a cheesy twist.
- Sweet Potato Salmon Bites: Replace half of the panko breadcrumbs with grated sweet potato for a sweeter and more nutritious bite.
- Baked Salmon Bites: If you don’t have an oven, you can bake the salmon bites in a toaster oven or air fryer.
Conclusion: A Versatile and Delicious Treat
These salmon bites are not only kid-friendly but also a versatile dish that can be enjoyed in many ways. Serve them as an appetizer, a snack, or as part of a main meal. They’re also perfect for packed lunches or picnics.
FAQ
Q: Can I use frozen salmon for this recipe?
A: Yes, you can use frozen salmon. Just thaw it completely before using it.
Q: How do I know when the salmon bites are cooked through?
A: The salmon bites are cooked through when they are golden brown on the outside and opaque on the inside. You can also insert a toothpick into the center of a salmon bite. If it comes out clean, the salmon bites are done.
Q: Can I make these salmon bites ahead of time?
A: Yes, you can make these salmon bites ahead of time. Just cook them according to the instructions and then let them cool completely. Store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat them in the oven or microwave until warmed through.
