What To Know
- This mouthwatering dish combines the richness of eggplant with a symphony of aromatic spices and herbs, creating a culinary masterpiece that will leave your taste buds dancing.
- Remove the toothpicks and serve the rolled eggplant hot with your favorite dipping sauce or a side of crusty bread.
- Our rolled eggplant recipe is a culinary delight that will impress your guests and become a staple in your recipe repertoire.
Introduction:
Indulge in the tantalizing flavors of the Mediterranean with our exquisite rolled eggplant recipe. This mouthwatering dish combines the richness of eggplant with a symphony of aromatic spices and herbs, creating a culinary masterpiece that will leave your taste buds dancing.
Ingredients:
- 2 large eggplants
- 1/2 cup olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tomato, chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup bread crumbs
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
1. Prepare the Eggplants: Slice the eggplants lengthwise into thin strips. Brush with olive oil and season with salt and pepper. Grill or pan-fry until tender and slightly browned.
2. Sauté the Vegetables: In a large skillet, heat the remaining olive oil. Sauté the onion, garlic, bell pepper, and tomato until softened.
3. Combine the Filling: In a bowl, combine the sautéed vegetables, Parmesan cheese, bread crumbs, oregano, and basil. Season with salt and pepper to taste.
4. Roll the Eggplants: Spread a thin layer of filling onto each eggplant strip. Roll them up tightly and secure with toothpicks.
5. Bake the Rolls: Place the eggplant rolls in a greased baking dish. Bake at 375°F (190°C) for 20-25 minutes, or until heated through and golden brown.
6. Serve and Enjoy: Remove the toothpicks and serve the rolled eggplant hot with your favorite dipping sauce or a side of crusty bread.
Variations:
- Vegetarian: Omit the Parmesan cheese.
- Spicy: Add a pinch of red pepper flakes to the filling.
- Stuffed: Fill the eggplant rolls with a mixture of ground meat, rice, and vegetables.
- Grilled: Grill the eggplant rolls instead of baking them for a smoky flavor.
Tips:
- Choose firm and fresh eggplants for best results.
- Slice the eggplant strips thinly to ensure even cooking.
- Do not overfill the eggplant rolls, as they may burst during baking.
- Serve the eggplant rolls immediately for maximum flavor and texture.
Benefits of Rolled Eggplant:
- Rich in antioxidants and vitamins.
- Low in calories and fat.
- Good source of fiber.
- Promotes heart and digestive health.
Conclusion:
Our rolled eggplant recipe is a culinary delight that will impress your guests and become a staple in your recipe repertoire. Its vibrant flavors, versatility, and health benefits make it an exceptional dish that will tantalize your taste buds and nourish your body.
FAQ:
1. Can I use other vegetables in the filling?
- Yes, you can add zucchini, mushrooms, spinach, or any other vegetables you prefer.
2. What is a good dipping sauce for rolled eggplant?
- A simple tomato sauce, tzatziki sauce, or hummus are all delicious options.
3. How can I make the eggplant rolls ahead of time?
- Prepare the rolls up to the baking step. Store them in the refrigerator for up to 2 days. When ready to serve, bake them as directed.
