What To Know
- Place the stuffed spaghetti squash in a baking dish and bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Serve the roasted stuffed spaghetti squash as a main course alongside a crisp green salad or roasted vegetables.
- Whether you’re seeking a weeknight dinner or a special occasion dish, our roasted stuffed spaghetti squash recipe is a culinary triumph.
Indulge in the vibrant flavors and textures of our exquisite roasted stuffed spaghetti squash recipe. This culinary masterpiece transforms a humble vegetable into a delectable canvas of savory ingredients, creating a symphony of tastes that will tantalize your palate.
Ingredients:
- 1 medium-sized spaghetti squash
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound ground beef or turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can tomato paste
- 1/2 cup water
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions:
1. Prepare the Spaghetti Squash: Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, season with salt and pepper, and place cut-side up on a baking sheet. Roast for 45-60 minutes, or until the squash is tender and the flesh can be easily scraped into spaghetti-like strands.
2. Brown the Meat: Heat a skillet over medium heat. Add the ground beef or turkey and cook until browned. Remove the meat from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the onion and garlic and cook until softened.
4. Create the Sauce: Stir in the tomato sauce, tomato paste, water, oregano, and basil. Bring to a simmer and cook for 10 minutes, or until the sauce has thickened.
5. Assemble the Squash: Divide the spaghetti squash strands into two bowls. Top one bowl with the ground beef or turkey and the other with the tomato sauce.
6. Combine the Bowls: Combine the two bowls of spaghetti squash, ensuring that all the ingredients are evenly distributed.
7. Top with Cheese: Sprinkle the mozzarella and Parmesan cheeses over the stuffed spaghetti squash.
8. Bake: Place the stuffed spaghetti squash in a baking dish and bake for 15-20 minutes, or until the cheese is melted and bubbly.
The Perfect Accompaniment
Serve the roasted stuffed spaghetti squash as a main course alongside a crisp green salad or roasted vegetables. Its versatility allows it to be paired with various sauces, such as marinara, pesto, or Alfredo.
Nutritional Value
This roasted stuffed spaghetti squash recipe is a nutrient-rich meal that provides a balance of carbohydrates, protein, and fiber. It is also a good source of vitamins A, C, and K, as well as potassium and magnesium.
Culinary Tips
- For a vegetarian version, substitute lentils or black beans for the ground beef or turkey.
- Add sautéed mushrooms, zucchini, or bell peppers to the filling for extra flavor and nutrients.
- Top the stuffed spaghetti squash with a dollop of sour cream or Greek yogurt for a creamy touch.
Conclusion: A Culinary Delight for Every Occasion
Whether you’re seeking a weeknight dinner or a special occasion dish, our roasted stuffed spaghetti squash recipe is a culinary triumph. Its vibrant flavors, satisfying textures, and nutritional value make it a recipe you’ll cherish for years to come.
Information You Need to Know
Q: Can I use a different type of squash?
A: Yes, you can use butternut squash or acorn squash as an alternative.
Q: How do I know when the spaghetti squash is cooked?
A: The squash is done when the flesh can be easily scraped into spaghetti-like strands.
Q: Can I freeze the roasted stuffed spaghetti squash?
A: Yes, you can freeze the stuffed squash for up to 3 months. Thaw overnight in the refrigerator before reheating.
