Elevate your thanksgiving sides with our roasted butternut squash recipe enhanced by maple syrup

Indulge in the warmth and flavors of autumn with our delectable roasted butternut squash recipe. This simple yet indulgent dish elevates the humble butternut squash to new heights, infusing it with the rich sweetness of maple syrup. Whether you’re looking for a hearty side dish or a comforting vegetarian main, this roasted butternut squash recipe is sure to impress.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 2 tablespoons olive oil
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup maple syrup
• 2 tablespoons butter, melted (optional)

Instructions

1. Preheat oven to 425°F (218°C).
2. In a large bowl, combine the butternut squash cubes, olive oil, cinnamon, nutmeg, salt, and pepper. Toss to coat evenly.
3. Spread the squash cubes on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
4. While the squash is roasting, whisk together the maple syrup and melted butter (if using) in a small bowl.
5. Remove the squash from the oven and pour the maple syrup mixture over it. Toss to coat.
6. Return the squash to the oven and roast for an additional 5-10 minutes, or until the maple syrup has caramelized and the squash is glazed.
7. Serve warm and enjoy!

Tips for Perfect Roasting

• For a crispy exterior, toss the squash cubes with a little cornstarch before roasting.
• If the squash starts to burn, reduce the oven temperature to 400°F (204°C).
• For a sweeter glaze, add an extra tablespoon of maple syrup.

Variations

• Spicy: Add a pinch of cayenne pepper or chili powder to the spice mix for a touch of heat.
• Herbed: Sprinkle fresh herbs such as thyme, rosemary, or sage over the squash before roasting.
• Bacon: Add crumbled bacon to the roasted squash for a smoky flavor.

Health Benefits

Roasted butternut squash is not only delicious but also packed with nutrients. It is an excellent source of:

• Vitamin A: Essential for eye health and immune function
• Vitamin C: A powerful antioxidant that protects cells from damage
• Fiber: Promotes digestive health and satiety
• Potassium: Helps regulate blood pressure
• Magnesium: Supports muscle and nerve function

Serving Suggestions

• As a side dish: Pair roasted butternut squash with grilled chicken, roasted meats, or fish.
• As a vegetarian main: Serve roasted butternut squash with quinoa, lentils, or rice for a hearty and nutritious meal.
• In salads: Add roasted butternut squash to salads for a sweet and savory crunch.
• In soups and stews: Roast butternut squash and add it to soups and stews for a creamy and flavorful base.

Conclusion: A Fall Favorite for All

This roasted butternut squash recipe with maple syrup is a versatile and satisfying dish that will warm you up from the inside out. Its sweet and savory flavors, coupled with its nutritional value, make it a must-try this fall. Whether you enjoy it as a side dish, a vegetarian main, or an ingredient in other recipes, this roasted butternut squash is sure to become a family favorite.

FAQ

Q: Can I use other sweeteners instead of maple syrup?
A: Yes, you can use honey, agave nectar, or brown sugar as alternatives.
Q: How do I store roasted butternut squash?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze roasted butternut squash?
A: Yes, you can freeze roasted butternut squash for up to 3 months. Thaw it overnight in the refrigerator before using.
Q: How do I prevent the squash from sticking to the baking sheet?
A: Line the baking sheet with parchment paper or a silicone baking mat.
Q: Can I roast the squash whole?
A: Yes, you can roast the squash whole. Pierce it with a fork and roast it for 1-1.5 hours, or until tender.