Brussels sprouts reimagined: a roasted salad recipe that will make you forget your greens

Indulge in the culinary delight of a roasted Brussels sprout salad, a vibrant and flavorful dish that tantalizes the senses. This exceptional salad showcases the earthy sweetness of roasted Brussels sprouts, complemented by a symphony of textures and flavors. Whether you’re seeking a healthy side dish or a refreshing main course, this roasted Brussels sprout salad recipe is guaranteed to impress.

Roasted Brussels Sprout Salad Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 cup chopped walnuts
• 1/2 cup crumbled goat cheese
• 1/4 cup dried cranberries
• 1/4 cup sliced almonds
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1/4 teaspoon Dijon mustard

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Roast Brussels Sprouts: Toss Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
3. Prepare Salad Base: While the Brussels sprouts are roasting, toast walnuts in a small skillet until fragrant. Crumble goat cheese and set aside.
4. Assemble Salad: In a large bowl, combine roasted Brussels sprouts, walnuts, goat cheese, cranberries, and almonds.
5. Make Dressing: In a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard.
6. Dress Salad: Drizzle the dressing over the salad and toss to coat.
7. Serve: Serve immediately and enjoy the symphony of flavors.

Variations:

• Add Protein: Enhance the salad with grilled chicken, shrimp, or tofu for a complete meal.
• Experiment with Fruits: Swap cranberries for dried cherries, raisins, or pomegranate seeds.
• Incorporate Vegetables: Add shredded carrots, bell peppers, or red onions for extra crunch.
• Change Cheese: Substitute goat cheese with feta, cheddar, or Parmesan for a different flavor profile.
• Use Different Nuts: Replace walnuts with pecans, almonds, or hazelnuts for variety.
• Make it a Main Course: Serve the salad over quinoa, rice, or pasta for a satisfying main dish.

Tips:

• Roast Brussels Sprouts Evenly: Toss Brussels sprouts thoroughly with oil and seasonings before roasting to ensure even browning.
• Don’t Overcook: Brussels sprouts should be tender but still slightly firm. Overcooking can make them mushy.
• Use Fresh Ingredients: Opt for fresh, high-quality ingredients for the best flavor and texture.
• Experiment with Dressings: Try different dressings, such as lemon-herb, honey-mustard, or tahini-based, to complement the flavors.
• Serve Warm or Cold: This salad can be enjoyed warm or cold, depending on your preference.

Benefits of Roasted Brussels Sprout Salad:

• Rich in Nutrients: Brussels sprouts are packed with vitamins, minerals, and antioxidants.
• Supports Heart Health: The fiber and antioxidants in Brussels sprouts help lower cholesterol levels and improve heart health.
• Boosts Digestion: The fiber in Brussels sprouts promotes regularity and supports digestive health.
• Low in Calories: This salad is relatively low in calories, making it a guilt-free indulgence.
• Versatile and Adaptable: The salad can be easily customized to suit your tastes and dietary needs.

Beyond the Ordinary:

Elevate your roasted Brussels sprout salad by adding unexpected ingredients or experimenting with different cooking techniques.

• Charred Brussels Sprouts: Roast Brussels sprouts until slightly charred for a smoky and complex flavor.
• Roasted Squash: Add roasted butternut squash or sweet potatoes for a touch of sweetness.
• Caramelized Onions: Sauté onions until caramelized and add them to the salad for a sweet and savory contrast.
• Citrus Zest: Sprinkle lemon or orange zest over the salad for a burst of freshness.
• Herbed Goat Cheese: Crumble goat cheese mixed with chopped herbs for a flavorful topping.

A Culinary Symphony:

A roasted Brussels sprout salad is a symphony of flavors and textures, offering a delightful culinary experience. Whether you enjoy it as a side dish or a main course, this salad is sure to become a favorite. Experiment with different ingredients and techniques to create your own unique variation.

Frequently Asked Questions:

Q: How can I make the salad ahead of time?
A: Roast the Brussels sprouts and prepare the dressing up to 2 days in advance. Assemble the salad just before serving.
Q: Can I use frozen Brussels sprouts?
A: Yes, but thaw them completely before roasting. They may require slightly longer roasting time.
Q: What can I substitute for goat cheese?
A: Feta, cheddar, or Parmesan cheese are all suitable substitutes.
Q: How do I make the salad gluten-free?
A: Ensure that all ingredients, including the dressing, are gluten-free.
Q: Can I make the salad vegan?
A: Substitute goat cheese with crumbled tofu or nutritional yeast and use a plant-based dressing.