Many people have different opinions on whether red meat or pork is healthier.
Some say that because of the amount of saturated fat in beef, it cannot be healthy.
Others argue that red meat has less saturated fat than pork and is a better choice for those looking to lose weight.
There are a few differences between red meats and pork that may make you reconsider your choice.
What is special about red meat?
The nutrients that are found abundantly in red meat help humans grow and develop a healthy body.
These nutrients can also be found in other food sources like fish, eggs or chicken but the amount of these nutrients may not be as high as they are in beef.
Red meat is rich in protein, iron, vitamin B12, zinc and other minerals such as calcium.
Our bodies need these nutrients to function properly.
What is special about pork?
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Pork is one of the most versatile meats in the world.
It can be used in everything from breakfast dishes, to desserts and even salads!
Pork is also a great source of protein, which will provide you with lots of energy for your day-to-day activities.