Elevate your salad routine: try this easy-to-follow recipe for farro salad with herbs

Immerse yourself in the tantalizing flavors of nature with our delectable recipe for farro salad with herbs. This vibrant dish is a symphony of textures and tastes, featuring the nutty goodness of farro and the aromatic freshness of an assortment of herbs. Whether you’re preparing a light lunch, a refreshing summer meal, or a hearty side dish, this farro salad is sure to captivate your palate.

Ingredients

• 1 cup farro
• 3 cups vegetable broth or water
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh basil
• 1/2 cup chopped fresh mint
• 1/4 cup chopped fresh chives
• 1/4 cup chopped fresh cilantro
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup crumbled feta cheese (optional)

Instructions

1. Cook the Farro: In a medium saucepan, combine the farro and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the farro is tender and all the liquid has been absorbed.

2. Prepare the Herbs: While the farro is cooking, finely chop the parsley, basil, mint, chives, and cilantro.

3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

4. Combine the Ingredients: Once the farro is cooked, transfer it to a large bowl. Add the chopped herbs, dressing, and feta cheese (if using). Stir to combine.

5. Chill (Optional): For a chilled salad, refrigerate for at least 30 minutes before serving.

Variations

• Add Vegetables: Enhance the salad’s texture and nutrition with chopped vegetables such as tomatoes, cucumbers, bell peppers, or zucchini.
• Use Different Herbs: Experiment with other fresh herbs like oregano, thyme, or rosemary to create a unique flavor profile.
• Substitute Feta: Swap the feta cheese with another crumbly cheese like goat cheese or blue cheese, or omit it for a vegan option.
• Add Protein: Turn this salad into a complete meal by adding grilled chicken, shrimp, or tofu.

Serving Suggestions

• As a Main Course: Serve the farro salad with herbs as a light and flavorful lunch or dinner.
• As a Side Dish: Pair the salad with grilled meats, fish, or vegetarian dishes.
• As a Picnic Treat: Pack the salad for a refreshing and nutritious picnic lunch.

Health Benefits

Farro is an ancient grain packed with fiber, protein, and essential vitamins and minerals. The herbs in this salad are rich in antioxidants and have anti-inflammatory properties. Together, they create a dish that promotes overall well-being.

Nutritional Information

Per serving (1 cup):

• Calories: 250
• Fat: 10 grams
• Carbohydrates: 35 grams
• Protein: 10 grams
• Fiber: 5 grams

“Herbing Up” Your Salad

• Fresh Herbs: Use fresh herbs whenever possible for the most vibrant flavor.
• Variety is Key: Mix and match different herbs to create a complex flavor profile.
• Infuse the Oil: Steep fresh herbs in olive oil for a few hours or overnight to create an aromatic dressing.
• Garnish with Herbs: Sprinkle chopped herbs on top of the salad before serving for a pop of color and flavor.

Quick Answers to Your FAQs

Q: Can I use quinoa instead of farro?
A: Yes, quinoa can be substituted for farro with similar nutritional value and cooking time.

Q: How long can I store the farro salad?
A: The salad can be stored in an airtight container in the refrigerator for up to 3 days.

Q: What other vegetables can I add to the salad?
A: Almost any vegetable can be added, such as bell peppers, tomatoes, cucumbers, carrots, or zucchini.

Q: Can I make the salad ahead of time?
A: Yes, the salad can be made up to 24 hours in advance. Just store it in the refrigerator and bring it to room temperature before serving.

Q: Is this salad suitable for a vegan diet?
A: Yes, simply omit the feta cheese and use a plant-based dressing.