Secret recipe unveiled: brussels sprout soup that will make you crave winter!

Warm up your winter evenings with a comforting and flavorful bowl of Brussels sprout soup. This recipe is not only packed with nutrients but also delivers a delightful balance of sweet, savory, and slightly nutty flavors.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 large potato, peeled and diced
• 10 ounces Brussels sprouts, trimmed and halved
• 4 cups chicken or vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup heavy cream (optional, for garnish)

Instructions

1. Sauté Vegetables: In a large pot over medium heat, heat the olive oil. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for 1 minute more.
2. Add Potato and Brussels Sprouts: Stir in the potato and Brussels sprouts. Cook for 5 minutes, stirring occasionally.
3. Pour in Broth and Seasonings: Add the chicken or vegetable broth, thyme, salt, and pepper. Bring to a boil.
4. Simmer: Reduce heat to low and simmer for 20-25 minutes, or until the potato and Brussels sprouts are tender.
5. Puree Soup: Use an immersion blender or transfer the soup to a regular blender and puree until smooth.
6. Garnish (Optional): If desired, garnish the soup with a dollop of heavy cream before serving.

Variations

• Add Bacon: For a smoky flavor, add 4 slices of chopped bacon to the pot before sautéing the vegetables.
• Use Different Vegetables: Swap out the potato for sweet potato or add other vegetables such as carrots or celery.
• Make it Creamy: Add 1/2 cup of milk or cream to the soup before pureeing.
• Top with Croutons or Parmesan: For extra crunch, top the soup with homemade croutons or grated Parmesan cheese.

Health Benefits of Brussels Sprouts Soup

Brussels sprouts are a nutritional powerhouse, and this soup is a great way to reap their many benefits:

• Rich in Antioxidants: Brussels sprouts contain antioxidants that protect cells from damage.
• High in Fiber: This soup is a good source of fiber, which promotes digestive health and satiety.
• Low in Calories: At just 150 calories per serving, this soup is a guilt-free indulgence.
• Good Source of Vitamins and Minerals: Brussels sprouts provide vitamins A, C, and K, as well as potassium and iron.

Serving Suggestions

• As a Main Course: Serve the soup with a side of bread or a grilled cheese sandwich for a satisfying meal.
• As an Appetizer: Offer the soup as a warm and comforting appetizer before a main course.
• As a Lunch Option: Pack the soup in a thermos for a healthy and portable lunch.

The Perfect Pairing

• Bread: Serve the soup with a crusty bread to soak up the flavorful broth.
• Salad: Pair the soup with a light green salad topped with grilled chicken or shrimp.
• Fruit: Serve a side of fresh fruit, such as apples or pears, to balance the sweetness of the soup.

Tips for Success

• Choose Fresh Brussels Sprouts: For the best flavor and texture, use fresh Brussels sprouts that are firm and bright green.
• Trim the Brussels Sprouts Properly: Remove the tough outer leaves and trim the root end of each Brussels sprout.
• Don’t Overcook: Keep an eye on the soup to prevent overcooking, which can result in mushy vegetables.
• Adjust Seasonings to Taste: Taste the soup before serving and adjust the seasonings as needed.

The Verdict

This recipe for Brussels sprout soup is a winter staple that satisfies both your taste buds and your well-being. Its creamy texture, savory flavors, and nutritional value make it a dish that you’ll want to enjoy time and time again.

FAQ

Q: Can I freeze Brussels sprout soup?
A: Yes, you can freeze Brussels sprout soup for up to 3 months. Let the soup cool completely before transferring it to an airtight container. When ready to serve, thaw the soup overnight in the refrigerator and reheat it on the stovetop or in the microwave.
Q: Can I use frozen Brussels sprouts in this soup?
A: Yes, you can use frozen Brussels sprouts. Simply thaw them before adding them to the soup.
Q: How do I make the soup vegan?
A: To make the soup vegan, use vegetable broth instead of chicken broth and omit the heavy cream garnish.