What To Know
- Spread it on your favorite crackers, sandwiches, wraps, or use it as a dip for chips and vegetables.
- Add a dollop to salads for a creamy and tangy dressing.
- Whether you’re hosting a party, preparing a family meal, or simply craving a healthy snack, this avocado spread is the perfect choice.
Indulge in the creamy, luscious goodness of avocado with our tantalizing recipe for an avocado spread. This versatile spread is the perfect accompaniment to your favorite crackers, sandwiches, wraps, and more. With its vibrant green hue and irresistible flavor, this avocado spread will elevate any dish to culinary heights.
Ingredients
- 2 ripe avocados, peeled and pitted
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped cilantro
- 1/4 cup finely chopped jalapeño pepper (optional, for spice)
- 1/4 cup fresh lime juice
- 1/4 cup olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
1. Mash the Avocados: In a large bowl, mash the avocados until smooth.
2. Add Aromatics: Stir in the red onion, cilantro, and jalapeño (if using).
3. Season with Lime Juice: Pour in the lime juice and mix well.
4. Emulsify with Olive Oil: Gradually whisk in the olive oil until a creamy emulsion forms.
5. Season to Taste: Add salt and pepper to taste.
6. Chill for Best Flavor: Refrigerate the avocado spread for at least 30 minutes before serving to allow the flavors to meld.
7. Enjoy: Spread it on your favorite crackers, sandwiches, wraps, or use it as a dip for chips and vegetables.
Variations
- Spicy Avocado Spread: Add an extra 1/4 cup of jalapeño pepper for a fiery kick.
- Creamy Avocado Spread: Omit the jalapeño and add 1/4 cup of plain Greek yogurt for a smoother texture.
- Citrusy Avocado Spread: Swap the lime juice for lemon juice or orange juice for a brighter flavor.
- Herbed Avocado Spread: Add 1/4 cup of your favorite chopped herbs, such as basil, chives, or parsley.
- Smoky Avocado Spread: Add 1/4 teaspoon of smoked paprika for a rich, earthy flavor.
Benefits of Avocado Spread
Avocados are nutritional powerhouses, and this spread is packed with their goodness:
- Rich in Healthy Fats: Avocados are a great source of monounsaturated and polyunsaturated fats, which can help lower cholesterol and improve heart health.
- Good Source of Fiber: Fiber promotes satiety and supports digestive health.
- Antioxidant-Rich: Avocados contain antioxidants like vitamin E and lutein, which protect cells from damage.
- Potassium-Packed: Potassium aids in regulating blood pressure and muscle function.
Serving Suggestions
This versatile avocado spread pairs perfectly with:
- Crackers: Serve it on crispy crackers for a quick and satisfying snack.
- Sandwiches: Spread it on sandwiches for a creamy and flavorful filling.
- Wraps: Use it as a spread in wraps with your favorite fillings.
- Dips: Serve it as a dip for chips, vegetables, or fruit.
- Salads: Add a dollop to salads for a creamy and tangy dressing.
Avocado Spread for Every Occasion
Whether you’re hosting a party, preparing a family meal, or simply craving a healthy snack, this avocado spread is the perfect choice. Its versatility and delicious flavor make it a crowd-pleaser for any occasion.
The Perfect Spread for Health and Flavor
Indulge in the culinary delight of our avocado spread recipe. With its creamy texture, vibrant color, and irresistible flavor, it’s the perfect spread for those who value both health and taste. Experiment with different variations to create your own signature spread.
Common Questions and Answers
Q: Can I use frozen avocados in this recipe?
A: Yes, you can defrost frozen avocados before using them. However, the texture may be slightly different.
Q: How long can I store the avocado spread?
A: Store the spread in an airtight container in the refrigerator for up to 3 days.
Q: Can I use other citrus juices instead of lime juice?
A: Yes, you can use lemon juice or orange juice. The flavor will vary slightly depending on the citrus used.
